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NTIS 바로가기대한물리의학회지 = Journal of the korean society of physical medicine, v.15 no.2, 2020년, pp.49 - 56
안수홍 (동의대학교 보건의과학과 물리치료전공) , 이수경 (동의대학교 물리치료학과) , 조현대 (곤지암중학교)
PURPOSE: This study examined the difference in muscle activity of the trunk and legs during flat walking with or without an abdominal drawing-in maneuver. METHODS: This study was conducted on 15 healthy males and eight females who were attending D University in Busan. This experiment was conducted a...
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핵심어 | 질문 | 논문에서 추출한 답변 |
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오래 앉아있는 자세, 비만, 운동부족 등으로 자세에 변화가 있으면 신체에 어떤 영향을 끼치는가? | 그러나 현대인들은 뼈대가 무너지는 장시간 오래 앉아있는 자세, 비만, 운동부족 등으로 인하여 자세와 관련된 문제점들이 많다 [14]. 이처럼 자세정렬에 변화가 있으면 근육뼈대계에 문제가 발생할 수 있고 정상적인 움직임이나 운동에도 제한이 올 수 있으며, 더 나아가 인간의 이동 수단인 보행에도 영향을 미친다고 하였다 [12]. | |
안정화 운동의 역할은? | 안정화 운동은 신체의 움직임 조절능력을 회복시켜 주며, 신체정렬 유지 및 허리통증의 예방 및 치료에 큰 역할을 하고[1] 고유수용성 감각 조절능력과 균형 및 지구력을 향상시켜주는 역할을 한다[2]. 또한, 몸통 근육의 수축을 조절하여 분절의 불안정성과 미세손상의 축적을 줄여 주는 역할을 하며, 신체의 자세변화와 움직임 동안 척추와 골반의 안정성을 증가시킨다 [3-5]. 안정화를 담당하는 근육은 크게 광역 근육계와 국소 근육계로 나뉘며, 광역 근육계는 배곧은근, 배바깥빗근 등으로 구성되어 몸통의 회전력을 발생시키고 전반적인 몸통의 안정성에 기여한다. | |
몸통 안정화 운동중 하나인 복부드로잉 -인 기법이 신체에 기여하는 것은? | 몸통 안정화 운동은 다양한 환자들에게 적용가능하며, 허리 통증의 감소와 보행능력과 유연성 그리고 근력 및 균형능력을 향상시켜 삶의 질을 개선시켜준다 [28]. 몸통 안정화 운동중 하나인 복부드로잉 -인 기법 은 복부근육을 활성화시키는데 특히 배가로근, 배곧은 근, 배바깥빗근과 같은 심부 근육을 많이 활성화시키며 [29], 복부의 수의적 움직임과 운동을 조절하고 몸통의 안정화에 기여한다 [25]. Lee [30] 는 경사로 보행 시 복부 드로잉 기법을 유지하는 것이 유지하지 않았을 때보다 복부의 근 활성도가 유의하게 증가한다 하였고, 계단 보행 또한 복부 드로잉 -인 기법 수행이 수행하지 않았을 때에 비하여 몸통의 안정성이 증가하여 척추의 동적 안정성에 기여하는 복부의 근 활성도가 유의하게 증가한다고 하였다 [31]. |
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