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지역사회간호학회지 = Journal of korean academy of community health nursing, v.30 no.3, 2019년, pp.257 - 270
정미라 (한영대학 간호학과) , 하영미 (경상대학교 간호대학.건강과학연구원)
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Purpose: This study is designed as a non-equivalent, control group pre/post-test for identifying effectiveness of a workplace walking program using a fitness tracker including individual counseling and tailored text messaging. Methods: Seventy-nine employees from two large companies were allocated i...
| 핵심어 | 질문 | 논문에서 추출한 답변 |
|---|---|---|
| 자기 효능감이란? | 운동 자기효능감은 운동의 시작뿐만 아니라 운동행위의 유지와 지속에 유의한 영향을 미치는 것으로 알려졌다[14]. 자기 효능감은 개인이 어떤 결과를 산출하기 위해 요구되는 행동을 성공적으로 수행할 수 있다는 신념으로[15], 운동 자기효능감이 높은 사람은 어떤 상황에서도 지속적으로 운동을 수행할 수있다는 자신의 능력에 대해 자신감이 있기 때문에 운동행위가 유의하게 증가한다[14]. 지금까지 국내외 선행연구들은 주로 중년여성 혹은 노인을 대상으로 이들의 운동과 자기효능감의 관계를 살펴본 연구가 대다수를 이뤘다. | |
| 고령화의 문제점은? | 2012년 세계경제포럼의 산업분야 회의에서 사업장 웰니스(wellness)가 논의 주제로 채택된 이후 일하는 사업장 근로자의 웰니스는 산업보건분야의 주요한 화두로 부각되고 있다[1]. 고령화가 진행됨에 따라 뇌심혈관계 질환, 당뇨, 암 등 근로자의 만성질환 유병률이 상승하고 있어 이들의 질병 예방과 웰니스를 위한 다양한 사업장 웰니스 프로그램이 실시되고 있다. 사업장 웰니스 프로그램은 의료비용 절감, 결근율 감소, 삶의 질 향상, 직무만족, 기업의 생산성 증가 등을 통해 국가 경쟁력 향상을 도모할 수 있어 주목을 받고 있다[1]. | |
| 신체활동 증진을 위한 방안은? | 세계보건기구의 ‘건강을 위한 신체활동 권장지침’에 따르면 신체활동 부족은 관상동맥질환과 뇌졸중, 당뇨, 고혈압 등의 위험을 현저하게 높이는 주요한 위험요인이며, 만성질환 예방과 건강증진을 위해서 신체활동 증진이 필수적이라고 하였다[2]. 2018년에 발표된 ‘미국 신체활동 가이드라인 권고안’에 따르면 걷기운동은 일상생활과 직장생활 중에 누구나 쉽게 실천할 수 있고, 뇌심혈관계 질환을 비롯한 각종 질병 예방과 의료비용 절감의 효과를 가져 올 수 있다[3]. 걷기운동 중재에 대한 체계적 문헌고찰 연구에 의하면 맞춤형 걷기운동 중재는 18세 이상 성인의 신체활동 증가에 유의한 영향을 미치며[4], 걷기운동은 혈압 · 체질량지수 · 총콜레스테롤 · 삶의 질을 향상시키는 것으로 나타났다[5]. |
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