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NTIS 바로가기한국운동역학회지 = Korean journal of sport biomechanics, v.30 no.1, 2020년, pp.93 - 101
Joo, Ha Young (Department of Physical Education, Graduate School of Silla University) , Yang, Jeong Ok (Department of Kinesiology, College of Health and Welfare, Silla University) , Lee, Joong Sook (Department of Kinesiology, College of Health and Welfare, Silla University)
Objective: The purpose of this study was to differences of foot plantar pressure balance and lung capacity according to cervical posture in adults. Method: The subjects consisted of 33 adults in their 20s and 50s who use M centers in B-gu and H-gu, B-City, and they measured foot plantar pressure bal...
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핵심어 | 질문 | 논문에서 추출한 답변 |
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전방머리자세는 어떠한 통증을 유발하게 되는가? | 스마트폰 기기의 중독적 사용은 잘못된 자세습관을 갖게 하여 일상생활에서의 잘못된 자세습관과 더불어 척추 건강을 해 치는 주요 원인으로 꼽히고 있으며(Park, 2018), 특히 직장인들의 경우 과도한 컴퓨터 사용 및 장시간 작업 자세로 인해 경추 상부척추의 신전과 하부척추의 굴곡이 나타나게 되면서 전방머리자세나 구부정한 자세를 유발하게 된다(Kim, Kim & Park, 2011; Yoo, 2008). 전방머리자세는 경추와 경추 주변근육 의 긴장도를 높이게 되고, 목 주변의 근육과 인대가 늘어나면서 통증을 유발하게 되며, 근골격계 질환의 주원인이 된다(Cho, 2019). 또한 우리 몸의 1/7을 차지하는 머리의 무게는 목과 어깨가 지지하고 있어 근육의 긴장도와 피로도가 높으며, 특히 전방머리자세에서는 정상적인 자세보다 중력의 약 3. | |
전방머리자세와 같은 비정상적 자세가 장시간 방치될 경우 만성적인 호흡 질환으로 이어질 수 있는 이유는 무엇인가? | , 2008). 비정상적 자세는 호흡 시 주요 호흡근과 보조 호흡근의 기능을 약화시켜 폐의 확장능력 저하로 인해 호흡기능 장애까지 초래할 수 있고(Dimitriadis, Kapreli, Strimpakos & Oldham, 2014; Jang, 2010), 비정상적인 호흡이 지속될 경우 경부의 통증 및 호흡기 질환으로 이어질 수 있으며(Kang, 2015), 장시간 방치될 경우 만성적인 호흡 질환으로 이어질 수 있다(Lee, 2015). | |
스마트폰 기기의 중독적 사용이 척추 건강을 해치는 주요 원인으로 꼽히는 이유는 무엇인가? | 스마트폰 기기의 중독적 사용은 잘못된 자세습관을 갖게 하여 일상생활에서의 잘못된 자세습관과 더불어 척추 건강을 해 치는 주요 원인으로 꼽히고 있으며(Park, 2018), 특히 직장인들의 경우 과도한 컴퓨터 사용 및 장시간 작업 자세로 인해 경추 상부척추의 신전과 하부척추의 굴곡이 나타나게 되면서 전방머리자세나 구부정한 자세를 유발하게 된다(Kim, Kim & Park, 2011; Yoo, 2008). 전방머리자세는 경추와 경추 주변근육 의 긴장도를 높이게 되고, 목 주변의 근육과 인대가 늘어나면서 통증을 유발하게 되며, 근골격계 질환의 주원인이 된다(Cho, 2019). |
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