[논문]Changes of abdominal muscle activity according to trunk stabilization exercises using a Swiss ball

Lee, Suk Min; Lim, Hee Sung; Byun, Hyo Jin; Kim, Myung Joon

doi:10.14474/ptrs.2020.9.1.18

Changes of abdominal muscle activity according to trunk stabilization exercises using a Swiss ball 원문보기

Physical therapy rehabilitation science, v.9 no.1, 2020년, pp.18 - 24

Lee, Suk Min (Department of Physical Therapy, College of Health and Welfare, Sahmyook University) , Lim, Hee Sung (Department of Physical Education, College of Sport Science, Korea National Sport University) , Byun, Hyo Jin (Department of Physical Therapy, College of Health and Welfare, Sahmyook University) , Kim, Myung Joon (Department of Physical Therapy, Kyungdong University)

Abstract ▼ AI-Helper

Objective: The purpose of this study was to compare the activities of the abdominal muscles according to trunk stabilization exercises using Swiss ball in normal individuals. Design: Cross-sectional study. Methods: Ten healthy university students participated in this study. The subjects were required to complete the following three exercise positions: Exercise position 1, sitting on a Swiss ball and lifting the legs; Exercise position 2, pushing to a plank position from an ending position; and Exercise position 3, push-up posture with the legs on a Swiss ball. Changes in the trunk muscle activities were estimated using Biometric electromyography (EMG). Activities of the dominant side internal oblique muscle (IOM) and external oblique muscle (EOM) were estimated in all participants. The maximal voluntary isometric contraction (MVIC %) was measured to standardize the EMG signals for the IOM and EOM during maximum resistance when sitting up with each shoulder pointing towards the contralateral pelvis with knees bent and both arms crossed on the chest for 5 seconds. Results: There was a significant difference in the activity of the internal and external oblique muscles between Exercises 1 and 2 and Exercises 1 and 3 (p<0.05). Furthermore, the IOM/EOM activity ratio was the greatest during Exercise 3 and the smallest during Exercise 1. IOM and EOM activities were the greatest during Exercise 2 with greater EOM activity. Conclusions: In future studies, it will be necessary to investigate muscle activities by supplementing the above-mentioned limitations during the stabilization exercise. The results of this study may be used as a basis for controlling the intensity and frequency of exercise while prescribing trunk stabilization exercises.

주제어

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문제 정의

In conclusion, this study aimed to assess the activities of muscles that contribute to trunk stabilization during exercises using a Swiss ball, so as to provide data needed to design exercises for trunk stabilization in healthy adults. The following results were obtained.
This study aimed to investigate the effects of three types of trunk stabilization exercises using a Swiss ball on IOM and EOM activities in healthy men and women in their 20s. The purpose of trunk stabilization exercise is to improve motor control by altering the patterns of trunk muscles, thereby maintaining appropriate muscle coordination and generating adequate trunk stability against external resistance.

제안 방법

A limitation of this study is that the sample was limited to men and women in their 20s and did not consider the features of other age groups and sex. Among the muscles that contribute to spinal stability, the transverse abdominal muscle, IOM, and EOM are deep muscles, and because the surface EMG used in this study can only be used to collect EMG signals from the muscles in the surface layer, the low level of accuracy is another limitation of this study. Considering that it would be difficult to detect pure signals from IOM andEOM because IOM is anatomically located underneath the transverse abdominal muscle, we assumed the IOM and transverse abdominal muscle as one muscle for the measurements.
Among the muscles that contribute to spinal stability, the transverse abdominal muscle, IOM, and EOM are deep muscles, and because the surface EMG used in this study can only be used to collect EMG signals from the muscles in the surface layer, the low level of accuracy is another limitation of this study. Considering that it would be difficult to detect pure signals from IOM andEOM because IOM is anatomically located underneath the transverse abdominal muscle, we assumed the IOM and transverse abdominal muscle as one muscle for the measurements. Therefore, it would be difficult to generalize our findings to all populations.
To estimate the trunk muscle activity during varying trunk stabilization exercises, three trunk stabilization exercises were used, namely, lifting the legs while sitting on a Swiss ball, pushing to a plank position from an ending position,and push-up posture with the legs on a Swiss ball. The order of the three trunk stabilization exercises was chosen randomly.

대상 데이터

Ten healthy male and female college students were enrolled in this study. Individuals with an injury, those with orthopedic diseases, and those undergoing weight training that may affect the mechanical structure of the abdominal muscles were excluded.
This study estimated the trunk muscle activity during various exercises in five men and five women in their 20s. Table 3shows the activities of each trunk muscle according to the exercise method.

데이터처리

, Armonk, NY, USA) as follows. The changes in trunk muscle activity across the three types of trunk stabilization exercises were analyzed using a one-way repeated measures ANOVA with the Duncan test as used as the post-hoc test. The statistical significance was set at α=0.

성능/효과

Third, there were significant differences in the IOM activity between Exercises 1 and 2, Exercises 1 and 3, and Exercises 2 and 3 (p<0.05).

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