[논문]강도에 따른 산림 걷기 운동 시 회복방법이 심박수, 혈중젖산농도, 혈중글루코스에 미치는 영향

김기홍; 민준원; 유정빈; 김조은; 손재헌

doi:10.15207/jkcs.2021.12.12.401

강도에 따른 산림 걷기 운동 시 회복방법이 심박수, 혈중젖산농도, 혈중글루코스에 미치는 영향
The Effect of recovery method after forest walking exercise by intensity on heart rate, blood lactic acid and blood glucose 원문보기

한국융합학회논문지 = Journal of the Korea Convergence Society, v.12 no.12, 2021년, pp.401 - 409

김기홍 (단국대학교 생활체육학과) , 민준원 (단국대학교 의과대학) , 유정빈 (단국대학교 산학협력단) , 김조은 (단국대학교) , 손재헌 (단국대학교 스포츠과학연구소)

초록
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이 연구는 천안시 태조산의 산림 경사 트레킹 시 80bpm 및 130+30bpm의 속도로 걷기 운동 후 정적회복 및 동적회복방법이 회복 중 심박수, 혈중젖산농도, 혈중글루코스에 미치는 영향을 분석하여 산림환경의 경사 트레킹 후 효율적인 회복방법을 알아보고자 하였다. 걷기 운동을 하는데 이상이 없는 20-30대 남자 9명을 대상으로 80bpm 속도와 130+30bpm 속도로 트레킹 후 정적회복방법과 동적회복방법에 따라 얻은 결과를 이원 반복측정 분산분석(Two-way repeated ANOVA)방법으로 분석하였으며, 유의한 차이가 나는 경우 contrast의 repeated 방법을 적용하여 비교 분석하였다. 80bpm 조건에서의 심박수는 방법(p=.008)과 시기(p=.000)에 따라 유의한 차이가 있었으며, 혈중젖산농도는 회복방법에 따라 유의한 차이가 없었으나(p=.401), 시기에 따라 유의한 차이가 나타났다(p=.000). 혈중글루코스는 회복방법에 따라 유의한 차이가 나타나지 않았으며(p=.093), 정적회복방법의 시기에서 유의한 차이가 나타났다(p=.002). 130bpm+30bpm 조건에서의 심박수는 방법(p=.002)과 시기(p=.000)에 따라 유의한 차이가 있었으며, 혈중젖산농도는 방법(p=.001)과 시기(p=.000)에 따라 유의한 차이가 나타났고, 혈중글루코스농도는 방법(p=.721)과 시기(p=090)간 유의한 차이가 나타나지 않았다.

Abstract ▼ AI-Helper

This study was conducted to investigate the effects of static recovery and dynamic recovery methods on heart rate, blood lactic acid concentration, and blood glucose during recovery after walking at the speed of 80bpm and 130+30bpm upon trekking of forest slopes in Taejo Mountain in Cheonan. 9 men in their 20s and 30s who had no abnormality in walking was subject to this experience. The result of through static recovery and dynamic recovery methods while trekking at the speed of 80bpm and 130+30bpm were analyzed by two-way repeated ANOVA. When there was a significant difference, the repeated method of contrast was applied to compare and analyze. The heart rate at 80bpm condition was significantly different depending on the method(p=.008) and time(p=.000) and there was no significant difference in blood lactic acid concentration for the recovery method(p=.401), but there was a significant difference depending on the time(p=.000). Blood glucose did not show significant difference according to the recovery method(p=.093), and there was significant difference depending on the time of static recovery method(p=.002). The heart rate in 130bpm + 30bpm condition was significantly different depending on to the method(p=.002) and time(p=.000), blood lactic acid concentration was significantly different depending on the method(p=.001) and time(p=.000), and blood glucose concentration was not significantly different between the time(p=090) and the method(p=.721).

주제어

표/그림 (4)

표 Table 1. General characteristics of subjects
표 Table 2. Changes in Heart Rate according to Recovery Methods By Exercise Intensity (bpm)
표 Table 3. Changes in Blood lactate Acid by Recovery Metods by Exercise Intensity (mmol)
표 Table 4. Changes in Blood Glucose by Recovery Methods by Exercise Intensity (mg/dl)

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