본 연구는 소도구를 활용한 등장성운동이 통증척도 및 혈중지질에 미치는 영향을 살펴보고자 하였다. 이를 위해 일상 속에서 허리를 중심으로 만성통증을 호소하는 비만고령여성 22명(운동군 11명, 통제군 11명)을 대상으로 소도구를 활용하여 등장성운동을 실시하였다. 8주간의 소도구를 활용한 등장성운동 전과 후에 통증척도 및 혈중지질의 변화를 살펴본 결과 다음과 같은 결론을 얻었다. 첫째, 소도구를 활용한 등장성운동 전, 후에 통증척도에 유의한 변화를 나타냈다. 둘째 혈중지질 중 총콜레스테롤, 저밀도지단백, 중성지방에 대해 운동군과 통제군에서 유의한 상호작용을 나타냈다. 이는 소도구를 활용한 등장성 운동이 통증척도 변화 및 혈중지질의 변화에 유의한 영향을 주는 것으로 판단되며, 향후 다양한 소도구의 기능을 활용하여 신체활동개선 및 효과 검증을 위한 연구가 필요하다고 사료된다.
본 연구는 소도구를 활용한 등장성운동이 통증척도 및 혈중지질에 미치는 영향을 살펴보고자 하였다. 이를 위해 일상 속에서 허리를 중심으로 만성통증을 호소하는 비만고령여성 22명(운동군 11명, 통제군 11명)을 대상으로 소도구를 활용하여 등장성운동을 실시하였다. 8주간의 소도구를 활용한 등장성운동 전과 후에 통증척도 및 혈중지질의 변화를 살펴본 결과 다음과 같은 결론을 얻었다. 첫째, 소도구를 활용한 등장성운동 전, 후에 통증척도에 유의한 변화를 나타냈다. 둘째 혈중지질 중 총콜레스테롤, 저밀도지단백, 중성지방에 대해 운동군과 통제군에서 유의한 상호작용을 나타냈다. 이는 소도구를 활용한 등장성 운동이 통증척도 변화 및 혈중지질의 변화에 유의한 영향을 주는 것으로 판단되며, 향후 다양한 소도구의 기능을 활용하여 신체활동개선 및 효과 검증을 위한 연구가 필요하다고 사료된다.
The purpose of this study was to investigate the effect of isotonic exercise using props on pain scale and blood lipids. To this end, an isotonic exercise was conducted using props for obese elderly women who complain of chronic pain around the lower back in daily life. As a result of examining the ...
The purpose of this study was to investigate the effect of isotonic exercise using props on pain scale and blood lipids. To this end, an isotonic exercise was conducted using props for obese elderly women who complain of chronic pain around the lower back in daily life. As a result of examining the changes in the pain scale and blood lipids before and after isotonic exercise using props for 8 weeks, the following conclusions were obtained. First, there was a significant change in the pain scale before and after isotonic exercise using props. Second, there was a significant interaction between the exercise group and the control group for TC(total cholesterol), LDL(low-density lipoprotein), and TG(triglyceride) among blood lipids. It is judged that isotonic exercise using props has a significant effect on changes in pain scale and changes in blood lipids, and research is needed to improve physical activity and verify effectiveness by utilizing the functions of various props in the future.
The purpose of this study was to investigate the effect of isotonic exercise using props on pain scale and blood lipids. To this end, an isotonic exercise was conducted using props for obese elderly women who complain of chronic pain around the lower back in daily life. As a result of examining the changes in the pain scale and blood lipids before and after isotonic exercise using props for 8 weeks, the following conclusions were obtained. First, there was a significant change in the pain scale before and after isotonic exercise using props. Second, there was a significant interaction between the exercise group and the control group for TC(total cholesterol), LDL(low-density lipoprotein), and TG(triglyceride) among blood lipids. It is judged that isotonic exercise using props has a significant effect on changes in pain scale and changes in blood lipids, and research is needed to improve physical activity and verify effectiveness by utilizing the functions of various props in the future.
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