[논문]다이어트젤과 전기근육자극기가 허리둘레 감소에 미치는 영향

이광희

doi:10.12925/jkocs.2021.38.2.453

다이어트젤과 전기근육자극기가 허리둘레 감소에 미치는 영향
The Effects of Diet-Gel and Electric Muscle Stimulator on Waist Circumference Reduction 원문보기

Journal of the Korean Applied Science and Technology = 한국응용과학기술학회지, v.38 no.2, 2021년, pp.453 - 464

이광희 (고려대학교 공과대학)

초록
AI-Helper

바쁜 일상 속에서 신체 활동량의 감소와 식생활의 서구화 등으로 인한 복부 비만의 발생률이 높아지고 있다. 따라서 체형 관리에 대한 욕구를 충족시키기 위해 시간 대비 고 효율의 관리 프로그램이 필요하다. 본 연구에서는 전기근육자극요법 (electric muscle stimulation therapy)을 활용하여 다이어트젤(슬리밍 화장품)과의 복합사용에 의하여 허리둘레 및 체지방량 (또는 복부의 지방)를 감소 효과를 촉진시켰다. 연구 대상자는 20대 성인 남녀로 다이어트젤을 허리 부위에 단순 도포를 한 후, 그 위에 EMS를 착용하여 기상 후와 취침 전에 1일 2회 20분간 마사지를 실시하였다. 실험 기간은 2주 동안 실시되었다. 지방분해 촉진 효과는 비 조영 CT를 활용하여 피하지방의 감소에 대한 관찰이 되었으며, 이와 함께 허리둘레와 체지방량 측정으로 확인되었다. 결론적으로 개발된 EMS와 다이어트젤의 동시 사용 프로그램은 약 3 cm (p<.001)의 허리둘레 감소와 약 1 kg (p<.01)의 체지방량 감소를 나타내어 허리라인 관리에 탁월한 효과가 있음을 입증하였다. 이는 EMS의 활용이 근육 자극에 의한 마사지 효과를 나타내며 다이어트젤의 흡수를 도와 지방 분해를 촉진시키는 역할을 하는 것으로 사료된다.

Abstract ▼ AI-Helper

Abdominal obesity is increasing due to a decrease in physical activity and westernization of diet in busy daily life. Therefore, in order to satisfy the desire for body shape management, a management program with high efficiency versus time is needed. In this study, the diet-gel (i.e., slimming cosmetics) with the electrical muscle stimulation therapy was used to promote the effect of reducing waist circumference and body fat mass (or abdominal fat). For men and women in their twenties, the subjects simply applied diet-gel to their waist, wore EMS, and massaged for 20 minutes twice a day after waking up and before going to sleep. The experiment period was carried out for 2 weeks. The reduction of subcutaneous fat was observed using non-contrast CT, and it was confirmed by measuring waist circumference and body fat mass. In conclusion, the developed EMS and diet-gel combination program showed excellent waist management effects by reducing waist circumference by about 3 cm (p<0.001) and body fat mass by about 1 kg (p<0.01). This result suggests that the use of EMS shows a massage effect by muscle stimulation, and plays a role in promoting fat decomposition by helping the absorption of diet gel.

주제어

표/그림 (13)

그림 Fig. 1. Diagram of experimental methods and procedures.
표 Table 1. The differences in waist circumference and body fat mass before and after the EMS test. This result is values by paired t-test.
표 Table 2. The differences in waist circumference and body fat mass before and after the EMS+diet-gel test. This result is values by paired t-test.
표 Table 3. The differences in skeletal fat mass before and after the EMS and EMS+diet-gel tests. This result is values by paired t-test.
표 Table 4. Comparison of decrease values of each group of waist circumference and body fat mass in EMS and EMS+diet-gel tests. This result is values by paired t-test.
표 Table 5. Differences in reduction values of waist circumference and body fat mass by each group. This result is values by paired t-test.
표 Table 6. Differences in reduction values of waist circumference by sex
표 Table 7. ANOVA table for waist circumference. Two-way ANOVA for the interaction between test type and sex. No significant interaction or effect of sex, test type is the main significant effect found.
표 Table 8. Differences in reduction values body fat mass by sex
그림 Fig. 2. Interaction plots for (a) waist circumference and (b) body fat mass by two-way ANOVA between test type and sex.
표 Table 9. ANOVA table for body fat mass. Two-way ANOVA for the interaction between test type and sex. No significant interaction or effect of sex, test type is the main significant effect found.
그림 Fig. 3. CT images of (a) EMS test and (b) EMS+diet-gel test.
표 Table 10. Difference in area of subcutaneous fat.

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