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필라테스 운동이 여중생의 요통과 체간 등속성 근력 및 평형성에 미치는 영향
Effects of Pilates Exercises on Isokinetic Trunk Strength and Balance in Female Middle School Students with Lumbago 원문보기

PNF and movement, v.19 no.2, 2021년, pp.183 - 193  

정인 (경성대학교 스포츠건강학과) ,  최승준 (경성대학교 스포츠건강학과)

Abstract AI-Helper 아이콘AI-Helper

Purpose: The purpose of this research was to investigate the effects of performing Pilates exercises for eight weeks on the isokinetic trunk strength and balance of female middle school students with lumbago. Methods: Twenty-four female students who met the test requirements were recruited and rando...

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표/그림 (4)

참고문헌 (32)

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