[논문]지지면 차이에 따른 월 스쿼트 운동이 몸통 근두께와 균형에 미치는 영향

정진규; 박재철

doi:10.26862/jkpts.2022.03.29.1.64

지지면 차이에 따른 월 스쿼트 운동이 몸통 근두께와 균형에 미치는 영향
The effect of wall squat exercise according to the difference in the support surface on the muscle thickness and balance of the trunk 원문보기

대한물리치료과학회지 = Journal of Korean Physical Therapy Science, v.29 no.1, 2022년, pp.64 - 72

정진규 (전남과학대학교 물리치료학과) , 박재철 (전남과학대학교 물리치료학과)

Abstract ▼ AI-Helper

Background: The purpose of this study is to investigate the effect of wall squat exercise according to the difference in the support surface on the thickness change of external oblique, internal oblique and transverse abdominalis of the trunk muscles and the change in distance of center of pressure when the eyes are opened and closed. Design: Randomized controlled trial. Methods: The subjects were 26 healthy adults, 18 males and 8 females. The composition of each group using the single-blind method was 13 people in the unstable side wall squat exercise group and 13 people in the stable side wall squat exercise group. Experimental measurements were divided into before, 3 weeks, and 6 weeks after the experiment, and changes in muscle thickness and balance were confirmed. Muscle thickness was measured using ultrasinic, and static balance change was measured using Bio-rescue. Results: There were significant differences in the thickness changes of external oblique, internal oblique and transverse abdominalis according to the wall squat exercise method by period and in the interaction between the period and the group (p<0.05). As a result of the post-hoc analysis, there was a significant difference in the change between the two groups in external oblique muscle after 6 weeks. And there was a significant difference in the distance of the pressure center between eyes open and closed eyes (p<0.05). Conclusion: In terms of instability, wall squat exercise was positive for changes in trunk muscle thickness. It suggests the possibility of using it for trunk muscle strengthening training in the future.

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참고문헌 (26)

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지지면 차이에 따른 월 스쿼트 운동이 몸통 근두께와 균형에 미치는 영향
The effect of wall squat exercise according to the difference in the support surface on the muscle thickness and balance of the trunk 원문보기

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지지면 차이에 따른 월 스쿼트 운동이 몸통 근두께와 균형에 미치는 영향 The effect of wall squat exercise according to the difference in the support surface on the muscle thickness and balance of the trunk 원문보기

Abstract ▼ AI-Helper

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참고문헌 (26)

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지지면 차이에 따른 월 스쿼트 운동이 몸통 근두께와 균형에 미치는 영향
The effect of wall squat exercise according to the difference in the support surface on the muscle thickness and balance of the trunk 원문보기