$\require{mediawiki-texvc}$

연합인증

연합인증 가입 기관의 연구자들은 소속기관의 인증정보(ID와 암호)를 이용해 다른 대학, 연구기관, 서비스 공급자의 다양한 온라인 자원과 연구 데이터를 이용할 수 있습니다.

이는 여행자가 자국에서 발행 받은 여권으로 세계 각국을 자유롭게 여행할 수 있는 것과 같습니다.

연합인증으로 이용이 가능한 서비스는 NTIS, DataON, Edison, Kafe, Webinar 등이 있습니다.

한번의 인증절차만으로 연합인증 가입 서비스에 추가 로그인 없이 이용이 가능합니다.

다만, 연합인증을 위해서는 최초 1회만 인증 절차가 필요합니다. (회원이 아닐 경우 회원 가입이 필요합니다.)

연합인증 절차는 다음과 같습니다.

최초이용시에는
ScienceON에 로그인 → 연합인증 서비스 접속 → 로그인 (본인 확인 또는 회원가입) → 서비스 이용

그 이후에는
ScienceON 로그인 → 연합인증 서비스 접속 → 서비스 이용

연합인증을 활용하시면 KISTI가 제공하는 다양한 서비스를 편리하게 이용하실 수 있습니다.

The Influence on Upper and Lower Limbs’ Maximal Muscular Strength During Muscular Resistance Training Depend on Protein Intake Method
근저항트레이닝 훈련시 단백질 섭취형태의 차이가 상·하체 최대근력에 미치는 영향 원문보기

디지털콘텐츠학회 논문지 = Journal of Digital Contents Society, v.20 no.6, 2019년, pp.1205 - 1213  

Park, Won-Deok ,  Kim, Yoon Sang

초록이 없습니다.

참고문헌 (38)

  1. Physiology of sport and exercise Wilmore 15th ed. 21 1999 

  2. Journal of Applied Sport Science Research Adams 6 1 36 1992 “The effect of six weeks of squat, plyometric and squat-plyometric training power on power production” 

  3. Berger, Richard A.. Effects of Dynamic and Static Training on Vertical Jumping Ability. The Research quarterly of the American Association for Health, Physical Education, and Recreation, vol.34, no.4, 419-424.

  4. BRAITH, RANDY W., GRAVES, JAMES E., LEGGETT, SCOTT H., POLLOCK, MICHAEL L.. Effect of training on the relationship between maximal and submaximal strength :. Medicine and science in sports and exercise, vol.25, no.1, 132-138.

  5. Critical Review in Physical Rehabilitation Medicine Hakkinen 6 161 1994 “Neuromuscular adaptation during strength training, aging, detraining and immobilzation” 

  6. Research Journal of Physical Education in japan Moritani 1 23 1987 “Electrophysiological analysis of the effects of muscle power training” 

  7. 10.1519/1533-4287(1993)007<0172:teovet>2.3.co;2 

  8. Korean Journal of Sport Science Hong 16 2 1 2005 “The Effects of Different Resistance Training Sequence Methods on Body Fat, Maximal Muscular Strength, Resting Metabolic Rate, and Thyroid Hormonal Changes.” 

  9. Korean journal of physical education Park 48 3 567 2005 “Analysis of Change of 1RM and body composition according to intensity of exercise in 12-weeks muscular resistance training program for elderly women with obesity” 

  10. The korea Journal of Sports Science Hwang 25 1 1235 2016 “The effect of 12 weeks of pilates exercise elastic band on maximum muscle strength and balance of female university students” 

  11. Exercise and Nutrition Lee 41 2000 

  12. (The) Effect of Health Nutritional Supplement on Muscular Strength and Circumference During Weight training Lim 2003 

  13. The effect of difference of weight training method and detraining on the body composition, growth hormone, Testosterone, Adiponectin and Cortisol Son 2011 

  14. Medicine in Sports Training and Coaching Lemon 35 160 1992 “Nutritional factors in strength and endurance training” 

  15. (The) effects of matural protein and supplementary protein on physical composition, strength, and blood components in long-term training Park 2005 

  16. (The) effect of 25% Hyper-Protein Diet and Aerobic exercise on Body Composition, Fitness and Blood Lipids in Young Women Suh 2004 

  17. 고하영, 유익종. 닭고기의 부위별 영양 성분 분석. 한국식품영양과학회지 = Journal of the Korean Society of Food Science and Nutrition, vol.44, no.7, 1028-1034.

  18. A Study on the preparation and qualitative pharacteristics of functional sponge cake using of whey protein isolate(WPI) Kim 2006 

  19. Effect of Lactobacillus spp. and whey protein isolates on Intracellular glutathione and Antioxidative activities Byun 2006 

  20. The Effect of Protein Supplement on Muscular Strength & Circumference During Weight Training Park 2001 

  21. 박원덕. 12주저항트레이닝 운동시 천연단백질과 분리유청단백질 섭취의 차이가 근육량 및 신체구성에 미치는 영향. 水産海洋敎育硏究 = Journal of fisheries and marine sciences education, vol.28, no.5, 1220-1230.

  22. The Korea Journal of Sports Science Jong 14 1 709 2005 “The effect of creatine supplementation on maximum strength and blood fatigue factors” 

  23. The Korean Journal of Exercise Nutrition Ryu 6 1 1 2002 “Effects of caffeine ingestion on muscle power output in trained and untrained adolescents” 

  24. The Korea Journal of sports Science Ko 25 3 1257 2016 “The effects on maximal strength and hormones concentration of vitamin complex intake in rowing players” 

  25. Korean journal of physical education Koh 38 4 311 1999 “The effect of Protein Supplement on Body Composition, Muscular Circumference & Strength” 

  26. The Effect of Protein Supplements During Complex Training on Muscle Function and Body Composition in Middle-aged Men Kwack 2012 

  27. The Effects of Combined exercise and natural protein intake on body composition·Maximum muscular strength · Muscular endurance · Blood components in obese women Jung 2016 

  28. Designing resistance training programs Fleck 2nd ed. 1997 

  29. Choi, Jonguk, Kim, Sunghoon, Hur, Sunghoon, Lee, Jongsam. Body Fat Content Does Not Affect Body's Maximal Muscle Strength. 대한스포츠의학회지 = The Korean journal of sports medicine, vol.34, no.2, 153-.

  30. Proceedings of 2015 Spring Academic Conference of Society of Physical Education of Daegu-Gyeongbuk Hur 2015 

  31. Brzycki, Matt. Strength Testing—Predicting a One-Rep Max from Reps-to-Fatigue. Journal of physical education, recreation & dance, vol.64, no.1, 88-90.

  32. Revista Brasileira de Medicina do Esporte Nascimento 13 1 40 2007 “Validation of the Brzycki equation for the estimation of 1-RM in the bench press” 

  33. The effect of Bodybuilders’ Protein intake Differences on Body composition, Muscle related hormones and 1-RM Park 2012 

  34. Heyward’s Exercise prescription Kim 6h ed. 105 2011 

  35. HICKSON, ROBERT C., HIDAKA, KAREN, FOSTER, CARL. Skeletal muscle fiber type, resistance training, and strength-related performance :. Medicine and science in sports and exercise, vol.26, no.5, 593???598-.

  36. 10.1519/1533-4287(1998)012<0116:teoaub>2.3.co;2 

  37. Korean Journal of Sport Science Kim 21 3 1298 2010 10.24985/kjss.2010.21.3.1298 “Effect of Protein Supplementation on Exercise-Induced Muscle Damage” 

  38. Blomstrand, Eva, Eliasson, Jörgen, Karlsson, Haåkan KR, Köhnke, Rickard. Branched-Chain Amino Acids Activate Key Enzymes in Protein Synthesis after Physical Exercise. The Journal of nutrition, vol.136, no.1, 269S-273S.

섹션별 컨텐츠 바로가기

AI-Helper ※ AI-Helper는 오픈소스 모델을 사용합니다.

AI-Helper 아이콘
AI-Helper
안녕하세요, AI-Helper입니다. 좌측 "선택된 텍스트"에서 텍스트를 선택하여 요약, 번역, 용어설명을 실행하세요.
※ AI-Helper는 부적절한 답변을 할 수 있습니다.

선택된 텍스트

맨위로