초록

용어보기논문에서 용어와 풀이말을 자동 추출한 결과로, 시범 서비스 중입니다. AI-Helper

Abstract ▼ AI-Helper

This swimming training methods are different in the variety of the object of swimming athletes. Such an training methods are classified by aerobic training(maximal aerobic power) and anaerobic training(maximal lactate endurance). First, an aerobic training is one of many important factors contributi...

This swimming training methods are different in the variety of the object of swimming athletes. Such an training methods are classified by aerobic training(maximal aerobic power) and anaerobic training(maximal lactate endurance). First, an aerobic training is one of many important factors contributing to successful performance in aerobically based sports, competitive swimming. V 02max is evaluated in laboratory using a sport-specific incremental exercise test. The maximal or peak data obtained during the test can provide information on aerobic potential and adaptations to endurance training. The lactate threshold and aerobic threshold are involved in the above category. On the other hands, Lactate threshold(LT) and lactate tolerance training - training at or slightly above the velosity, power output, or heart rate associated with the LT - is important to the competitive swim athletes who wishes to increase their anaerobic power and endurance. The idea behind LT training is to enhance the muscle's ability to deal effectively with lactate. Training at or above LT will expose the muscles to lactate and essentially teach them to deal with lactate more efficiently. Coach should decide how much training time the athlete spends in each lactic zone, and depends on the length of the event the athlete is training for in the swimming pool.