초록

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본 연구는 10주간의 탄성밴드를 이용한 저항성 근력 운동이 고혈압 노인 여성의 안정시 및 활동시 혈압 반응에 어떠한 영향을 미치는지 알아보는데 그 목적이 있었다. 60세 이상의 노인 43명(운동군-24명, 통제군-19명)을 대상으로 운동 프로그램 적용 전ㆍ후에 안정시 혈압과 활동시 혈압을 측정한 결과, 통계적으로 유의한 감소를 나타내지는 않았으나 통제군에 비해 운동군에서의 운동 프로그램 적용 후 혈압 감소폭이 크게 나타나 저항성 근력 운동 수행이 혈압조절 및 고혈압 예방 운동 프로그램에 유용하게 적용될 수 있는 가능성을 시사하고 있다.

Abstract ▼ AI-Helper

To examine whether a 10-week elastic band exercise program (muscular strength and endurance training) would change an ambulatory blood pressure (BP) response during exercise in hypertensive elderly women, 43 community dwelling women (exercise group: n=24, control group: n=19) were studied. The exerc...

To examine whether a 10-week elastic band exercise program (muscular strength and endurance training) would change an ambulatory blood pressure (BP) response during exercise in hypertensive elderly women, 43 community dwelling women (exercise group: n=24, control group: n=19) were studied. The exercise group performed 70 min/session, 3 times/week, for 10 weeks while the control group did not participate for the program. After the program, in absolute terms, BP during resting and exercise were not varied in both groups. However, in relative term, the magnitude of BP reduction was greater in the exercise group compared to the control group. The resistance muscular training in hypertensive elderly women modified BP responses during ambulatory phase. The results suggest that this type of exercise may be useful and applicable for preventive measures of this population.

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