초록

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Abstract ▼ AI-Helper

Walking as an exercise can be prescribed as a method of low impact aerobic type exercise not only targeting the normal population but for those who are in a process of rehabilitation. It has been proven that walking is effective and efficient modes for preventing and managing pain and injury induced...

Walking as an exercise can be prescribed as a method of low impact aerobic type exercise not only targeting the normal population but for those who are in a process of rehabilitation. It has been proven that walking is effective and efficient modes for preventing and managing pain and injury induced by exercises. The purpose of this study was to analyze the physiological mechanisms and the efficiency of diverse patterns of walking types influencing to human body. The information we delivered can be useful for coaches. Various types of walking exercise could be applied to all domains of fields such as weight control and management, rehabilitation, and health and wellbeing of elderly. The resistance muscular training in hypertensive elderly women modified blood pressure responses during ambulatory phase. The results suggest that this type of exercise may be useful and applicable for preventive measures of this population.

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