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This study is aim to the effects on serum lipids after 12 weeks of aerobics and resistance exercise through regular exercise for female college students. There were aerobics group(n=12) and resistance group(n=12). The according to aerobics and resistance exercise with analysis of change in body comp...

This study is aim to the effects on serum lipids after 12 weeks of aerobics and resistance exercise through regular exercise for female college students. There were aerobics group(n=12) and resistance group(n=12). The according to aerobics and resistance exercise with analysis of change in body composition, physical fitness and blood constituents, and of the actual exercise performance in the field by using female college students free time. The analysis exercise pre and post paired t-test, the group make a comparative independence t-test. and results were as follows; 1. 12 weeks of aerobics and resistance exercise program showed following difference in the body composition. It showed significantly increase abdominal fat rate for aerobic exercise post than pre(p＜.05), and it showed significantly increase body fat and abdominal fat rate for resistance exercise post than pre(p＜.05). There were no significantly in groups(p＞.05). 2. There was significantly for the change of physical fitness in aerobics exercise were the standing high jump and resistance exercise were the standing high jump and back strength(p＜.05). There were significantly the standing high jump in the resistance exercise group than the aerobic exercise group(p＜.05). 3. There was significantly for the change of blood analysis in aerobics exercise were glucose and resistance exercise were the HDL-C and glucose(p＜.05). There were no significantly blood analysis in the resistance exercise group than the aerobic exercise group(p＜.05). In conclusion, although the 12 weeks of regular aerobics and resistance exercise brought the reduction of body fat and increase of body fitness, there was no significant change in serum lipid elements. Thus, continuing study with the intensity for the exercise, the frequency for exercise and the amount of the time for the exercise is necessary.

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