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Abstract ▼ AI-Helper

The purpose of this study was to introduce prediction equation of one repetition maximum by prior researches review the inside and outside of the country and propose methods for minimal error for 1RM prediction. On the basis of prior researches reviews, the conclusions were drawn as follow: 1) The m...

The purpose of this study was to introduce prediction equation of one repetition maximum by prior researches review the inside and outside of the country and propose methods for minimal error for 1RM prediction. On the basis of prior researches reviews, the conclusions were drawn as follow: 1) The most popular approach to estimate the 1RM has been the use of bench press. 2) The most researches about 1RM were selected twenties males and females. 3) Fewer repetitions(10 or less) with heavier loads may be more accurate than higher repetitions with lighter loads for estimating 1RM and 7-10RM is very useful method, 4) Although correlation coefficients between maximal isometric strength and 1RM were high(r=.65-.832), it is possible to predict 1RM by isometric strength test to approximate degree. 5) Prediction of 1RM from only anthropometric dimensions dose not appear to be accurate. But the addition of anthropometric dimensions to the prediction equations with submaximal strength may be slight improve predictive accuracy.

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