초록

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Abstract ▼ AI-Helper

As the obesity continue to raise in out modern society, there are many dietary supplements and other dietary programs. However, many of the programs and supplements are temporary relief and cause more harm to the body. The program should include plans for weight maintenance after the weight loss pha...

As the obesity continue to raise in out modern society, there are many dietary supplements and other dietary programs. However, many of the programs and supplements are temporary relief and cause more harm to the body. The program should include plans for weight maintenance after the weight loss phase is over. It is of little benefit to lose a large amount of weight only to regain it. The program includes help in permanently changing your dietary habits and level of physical activity, to alter a lifestyle that may have contributed to weight gain in the past. People with medical disorder should consult their doctor before entering the dietary programs. The program provides behavior modification help, including education in healthy eating habits and long-term plans to deal with weight problems. One of the most important factors in maintaining weight loss appears to be increasing right amounts of individual physical activity, often by sensible increases in dally activity, as well as incorporating an individually tailored exercise program.

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