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4. Archives of Physical Medicine and Rehabilitation Colado 92 1875 2011 10.1016/j.apmr.2011.05.015 The progression of paraspinal muscle recruitment intensity in localized and global strength training exercises is not based on instability alone 

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5. Manual Therapy Critchley 16 183 2011 10.1016/j.math.2010.10.007 Effect of the Pilates mat exercises and conventional exercise programmes on transverses abdominis and obliquus internus abdominis activity: pilot randomized trial 

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6. Medicine and Science in Sports and Exercise Ebenbichler 33 11 1889 2001 10.1097/00005768-200111000-00014 Sensory-motor control of the lower back implications for rehabilitation 

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7. Archives of Physical Medicine and Rehabilitation Endleman 89 2205 2008 10.1016/j.apmr.2008.04.025 Transversus abdominis and obliquus internus activity during Pilates exercises: measurement with ultrasound scanning 

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9. Journal of Back and Musculoskeletal Rehabilitation Goncalves 24 209 2012 10.3233/BMR-2011-0297 Electromyographic activity of trunk muscles during exercises with flexible and non-flexible poles 

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10. Clinical Biomechanics Granata 20 10 1029 2005 10.1016/j.clinbiomech.2005.07.006 Co-contraction recruitment and spinal load during isometric trunk flexion and extension 

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13. Journal of Bodywork Movement Therapies Latey 6 2 94 2002 10.1054/jbmt.2002.0289 Updating the principles of the Pilates Method: part 2 

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14. Journal of Bodywork and Movement Therapies Latey 5 4 275 2001 10.1054/jbmt.2001.0237 The Pilates Method: history and philosophy 

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15. Revista Brasileira de Fisioterapia Loss 14 6 510 2010 10.1590/S1413-35552010000600010 Eletrical activity of external oblique and multifidus muscles during hip flexion-extension exercise performed in the Cadillac with different adjustments of springs and individual positions 

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16. Journal of Bodywork and Movements Therapies, Impress Marques 2012 EMG activity of trunk stabilizer muscles during Centering Principle of Pilates Method 

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18. Journal of Electromyography and Kinesiology McCook 19 754 2009 10.1016/j.jelekin.2007.11.002 Activity of deep abdominal muscles increases during submaximal flexion and extension efforts but antagonist co-contraction remains unchanged 

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19. Journal of Manipulative and Physiological Therapeutics Menacho 33 9 672 2010 10.1016/j.jmpt.2010.08.012 Electromyographic effect of mat Pilates exercise on the muscle activity of the healthy adult females 

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20. Journal of Bodywork and Movement Therapies Muscolino 8 122 2004 10.1016/S1360-8592(03)00058-5 Pilates and the powerhouse-II 

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21. Spine O'Sullivan 31 19 E707 2006 10.1097/01.brs.0000234735.98075.50 Effect of different upright postures on spinal-pelvic curvature and trunk muscle activation in a pain free population 

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23. Journal of Electromyography and Kinesiology Panjabi 13 371 2003 10.1016/S1050-6411(03)00044-0 Clinial spinal instability and low back pain 

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24. Clinical Biomechanics Reeves 22 266 2007 10.1016/j.clinbiomech.2006.11.011 Spine stability: six blind men 493 and the elephant 

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25. Neurology & Urodynamics Sapsford 20 1 31 2001 10.1002/1520-6777(2001)20:1<31::AID-NAU5>3.0.CO;2-P Co-activation of the abdominal and pelvic floor muscles during voluntary exercises 

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28. Journal of Biomechanics Van dieen 36 1829 2003 10.1016/S0021-9290(03)00227-6 Evidence for a role of antagonistic cocontraction in controlling trunk stiffness during lifting 

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