최소 단어 이상 선택하여야 합니다.
최대 10 단어까지만 선택 가능합니다.
다음과 같은 기능을 한번의 로그인으로 사용 할 수 있습니다.
NTIS 바로가기Journal of bodywork and movement therapies, v.21 no.2, 2017년, pp.446 - 451
Kalichman, L. , Ben David, C.
Background: Numerous techniques have been employed to treat myofascial pain syndrome. Self-myofascial release (SMFR) is a relatively new technique of soft tissue mobilization. The simplicity and portability of the SMFR tools allow it to be easily implemented in any type of fitness or rehabilitation ...
Abes 2013 The Impact of Foam Rolling on Explosive Strength and Excitability of the Motor Neuron Pool
J. Manip. Physiol. Ther. Aguilera 32 7 515 2009 10.1016/j.jmpt.2009.08.001 Immediate effect of ultrasound and ischemic compression techniques for the treatment of trapezius latent myofascial trigger points in healthy subjects: a randomized controlled study
J. Bodyw. Mov. Ther. Barnes 1 4 231 1997 10.1016/S1360-8592(97)80051-4 The basic science of myofascial release: morphological change in connective tissue
J. Bodyw. Mov. Ther. Beardsley 19 4 747 2015 10.1016/j.jbmt.2015.08.007 Effects of self-myofascial release: a systematic review
Black 2013 The Effects of the Stick(TM) on Hamstring Length
Arch. Phys. Med. Rehabil. Borg-Stein 83 3 Suppl. 1 S48 2002 Focused review: myofascial pain
Boyle 2006 Foam Rolling
J. Manip. Physiol. Ther. Cagnie 36 8 482 2013 10.1016/j.jmpt.2013.07.001 Effect of ischemic compression on trigger points in the neck and shoulder muscles in office workers: a cohort study
Int. J. Sports Phys. Ther. Cheatham 10 6 827 2015 The effects of self-myofascial release using a foam roll or roller massager on joint range of motion, muscle recovery, and performance: a systematic review
Open Orthop. J. Couture 9 450 2015 10.2174/1874325001509010450 The effect of foam rolling duration on hamstring range of motion
J. Sport Rehabil. Curran 17 4 432 2008 10.1123/jsr.17.4.432 A comparison of the pressure exerted on soft tissue by 2 myofascial rollers
Fama 2011 The Acute Effect of Self-myofascial Release on Lower Extremity Plyometric Performance
Feldenkrais 2009 Awareness through Movement: Easy-to-do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness
J. Bodyw. Mov. Ther. Fernandez-de-las-Penas 10 1 3 2006 10.1016/j.jbmt.2005.05.003 The immediate effect of ischemic compression technique and transverse friction massage on tenderness of active and latent myofascial trigger points: a pilot study
J. Bodyw. Mov. Ther. Fryer 9 248 2005 10.1016/j.jbmt.2005.02.002 The effect of manual pressure release on myofascial trigger points in the upper trapezius muscle
Granger 2011 Neuromuscular Therapy Manual
Int. J. Sports Phys. Ther. Halperin 9 1 92 2014 Roller massager improves range of motion of plantar flexor muscles without subsequent decreases in force parameters
Phys. Ther. Hanten 80 10 997 2000 10.1093/ptj/80.10.997 Effectiveness of a home program of ischemic pressure followed by sustained stretch for treatment of myofascial trigger points
J. Strength Cond. Res. Healey 28 1 61 2014 10.1519/JSC.0b013e3182956569 The effects of myofascial release with foam rolling on performance
J. Musculoskelet. Pain Hong 1 37 1993 10.1300/J094v01n02_04 Immediate effects of various physical medicine modalities on pain threshold of an active myofascial trigger point
J. Phys. Ther. Sci. Kim 26 11 1779 2014 10.1589/jpts.26.1779 Effect of Self-myofascial release on reduction of physical stress: a pilot study
Med. Sci. Sports Exerc Macdonald 46 1 131 2014 10.1249/MSS.0b013e3182a123db Foam rolling as a recovery tool after an intense bout of physical activity
J. Strength Cond. Res. MacDonald 27 3 812 2013 10.1519/JSC.0b013e31825c2bc1 An acute bout of self-myofascial release increases range of motion without a subsequent decrease in muscle activation or force
J. Strength Cond. Res. Mikesky 16 3 446 2002 Acute effects of the stick on strength, power, and flexibility
UW-L J. Undergrad. Res. Miller 9 1 2006 Foam rollers show no increase in the flexibility of the hamstring muscle group
J. Sport Rehabil. Mohr 23 4 296 2014 10.1123/JSR.2013-0025 Effect of foam rolling and static stretching on passive hip-flexion range of motion
Int. J. Sports Physiol. Perform. Morton 11 5 658 2016 10.1123/ijspp.2015-0399 Self-myofascial release: no improvement of functional outcomes in 'tight' hamstrings
J. Strength Cond. Res. Okamoto 28 1 69 2014 10.1519/JSC.0b013e31829480f5 Acute effects of self-myofascial release using a foam roller on arterial function
Prudden 2011 Myotherapy: Bonnie Prudden's Complete Guide to Pain-free Living: CreateSpace Independent Publishing Platform
Riggs 2007 Deep Tissue Massage, Revised: a Visual Guide to Techniques
Robertson 2008 Self-myofascial Release Purpose, Methods and Techniques
J. Bodyw. Mov. Ther. Schleip 7 1 11 2003 10.1016/S1360-8592(02)00067-0 Fascial plasticity--a new neurobiological explanation: Part 1
J. Bodyw. Mov. Ther. Schleip 7 2 104 2003 10.1016/S1360-8592(02)00076-1 Fascial plasticity-a new neurobiological explanation: part 2
Sharp 2012 An Investigation of the Comparison between Self Myofascial Release and Emmett Technique for Effectiveness in the Management of Fascial (Iliotibial Band) Tightness
Sherer 2013 Effects of Utilizing a Myofascial Foam Roll on Hamstring Flexibility
Scand. J. Med. Sci. Sports Simic 23 2 131 2013 10.1111/j.1600-0838.2012.01444.x Does pre-exercise static stretching inhibit maximal muscular performance? a meta-analytical review
Simons 1999 Travell and Simons' Myofascial Pain and Dysfunction: the Trigger Point Manual
Int. J. Sports Phys. Ther. Skarabot 10 2 203 2015 Comparing the effects of self-myofascial release with static stretching on ankle range-of-motion in adolescent athletes
Int. J. Sports Phys. Ther. Sullivan 8 3 228 2013 Roller-massager application to the hamstrings increases sit-and-reach range of motion within five to ten seconds without performance impairments
J. Manip. Physiol. Ther. Vernon 32 1 14 2009 10.1016/j.jmpt.2008.06.012 Chiropractic management of myofascial trigger points and myofascial pain syndrome: a systematic review of the literature
Curr. Pain Headache Rep. Vulfsons 16 5 407 2012 10.1007/s11916-012-0279-6 Trigger point needling: techniques and outcome
Sports Med. Weerapong 35 3 235 2005 10.2165/00007256-200535030-00004 The mechanisms of massage and effects on performance, muscle recovery and injury prevention
Am. J. Sports Med. Wiktorsson-Moller 11 4 249 1983 10.1177/036354658301100412 Effects of warming up, massage, and stretching on range of motion and muscle strength in the lower extremity
*원문 PDF 파일 및 링크정보가 존재하지 않을 경우 KISTI DDS 시스템에서 제공하는 원문복사서비스를 사용할 수 있습니다.
※ AI-Helper는 부적절한 답변을 할 수 있습니다.