[논문]Acute effects of different foam rolling volumes in the interset rest period on maximum repetition performance

Monteiro, Estê; vã; o Rios; Vigotsky, Andrew; Š; karabot, Jakob; Brown, Amanda Fernandes; Ferreira de Melo Fiuza, Aline Gomes; Gomes, Thiago Matassoli; Halperin, Israel; da Silva Novaes, Jefferson

doi:10.1016/j.hkpj.2017.03.001

[해외논문] Acute effects of different foam rolling volumes in the interset rest period on maximum repetition performance 원문보기

Hong Kong physiotherapy journal : official publication of the Hong Kong Physiotherapy Association Limited, v.36, 2017년, pp.57 - 62

Monteiro, Estêvão Rios (Department of Gymnastics, Federal University of Rio de Janeiro, Rio de Janeiro, Brazil) , Vigotsky, Andrew (Leon Root M.D. Motion Analysis Laboratory, Department of Rehabilitation, Hospital for Special Surgery, New York, NY, USA) , Škarabot, Jakob (Department of Biology of Physical Activity, University of Jyvä) , Brown, Amanda Fernandes (skylä) , Ferreira de Melo Fiuza, Aline Gomes (, Jyvä) , Gomes, Thiago Matassoli (skylä) , Halperin, Israel (, Finland) , da Silva Novaes, Jefferson (Department of Gymnastics, Federal University of Rio de Janeiro, Rio de Janeiro, Brazil)

Abstract ▼ AI-Helper

Background:Foam rolling (FR) is a ubiquitous intervention utilised for the purpose of acutely increasing the range of motion without subsequent decreases in performance. Thus, it is commonly used during the periworkout period—that is, prior to, during, or after an athlete's workout.Objective:This study investigated how different FR durations applied to the quadriceps during the interset rest periods affects the numbers of repetitions in the knee extension exercise.Methods:Twenty-five females completed four sets of knee extensions with 10 repetitions of maximum load to concentric failure on four occasions. Between each set, a 4-minute rest interval was implemented in which participants either passively rested or performed FR for different durations (60 seconds, 90 seconds, and 120 seconds). The 95% confidence intervals revealed a dose-dependent relationship in which longer durations of FR resulted in fewer completed repetitions.Results:On average, the number of repetitions with PR was 13.8% greater than that in FR120, 8.6% greater than that in FR90, and 9.1% greater than that in FR60.Conclusion:For the purposes of performance and likely adaptation, interset FR seems to be detrimental to a person's ability to continually produce force, and should not be applied to the agonist muscle group between sets of knee extensions.

Keyword

참고문헌 (31)

1 Beardsley C , Škarabot J Effects of self-myofascial: a systematic review . J Bodyw Mov Ther 2015 ; 19 : 747 – 758 . 26592233
2 Schroeder AN , Best TM Is self myofascial release an effective preexercise and recovery strategy? A literature review . Curr Sports Med Rep 2015 ; 14 : 200 – 208 . 25968853

상세보기
3 Janot J , Malin B , Cook R , Hagenbucher J , Draeger A , Jordan M , Effects of self myofascial release and static stretching on anaerobic power output . J Fitness Res 2013 ; 2 : 2 .
4 Monteiro ER , Škarabot J , Vigotsky AD , Brown AF , Gomes TM , Novaes JS Acute effects of different foam rolling volumes of antagonist muscle group in the inter-set rest period on maximum repetition performance . Int J Sports Phys Ther 2017 ; 12 : 76 – 81 . 28217418
5 Folland JP , Williams AG The adaptations to strength training: morphological and neurological contributions to increased strength . Sports Med 2007 ; 37 : 145 – 168 . 17241104

상세보기
6 Fiatarone MA , Marks EC , Ryan ND , Meredith CN , Lipsitz LA , Evans WJ High-intensity strength training in nonagenarians. Effects on skeletal muscle . JAMA 1990 ; 263 : 3029 – 3034 . 2342214

상세보기
7 Beck TW The importance of a priori sample size estimation in strength and conditioning research . J Strength Cond Res 2013 ; 27 : 2323 – 2337 . 23880657

상세보기
8 Faul F , Erdfelder E , Lang AG , Buchner A G*Power 3: a flexible statistical power analysis program for the social, behavioral, and biomedical sciences . Behav Res Methods 2007 ; 39 : 175 – 191 . 17695343

상세보기
9 Markofski MM , Braun WA Influence of menstrual cycle on indices of contraction-induced muscle damage . J Strength Cond Res 2014 ; 28 : 2649 – 2656 . 24552791

상세보기
10 Shepard RJ PAR-Q, Canadian Home Fitness Test and exercise screening alternatives . Sports Med 1988 ; 5 : 185 – 195 . 3368685

상세보기
11 Simão R , Farinatti PTV , Polito MD , Maior AS , Fleck SJ Influence of exercise order on the number of repetitions performed and perceived exertion during resistance exercise . J Strength Cond Res 2005 ; 19 : 152 – 156 . 15705026
12 Curran PF , Fiore RD , Crisco JJ A comparison of the pressure exerted on soft tissue by 2 myofascial rollers . J Sport Rehabil 2008 ; 14 : 432 – 442 .
13 Gardner MJ , Altman DG Confidence intervals rather than p values: estimation rather than hypothesis testing . Br Med J (Clin Res Ed) 1986 ; 292 : 746 – 750 .
14 Cumming G The new statistics: why and how . Psychol Sci 2014 ; 25 : 7 – 29 . 24220629

상세보기
15 Dragicevic P HCI Statistics without p-values . RR-8738 Inria 2015 : 32 .
16 Becker B Synthesizing standardized mean-change measures . Br J Math Stat Psychol 1988 ; 41 : 257 – 278 .

상세보기
17 Morris SB Estimating effect sizes from pretest–posttest–control group designs . Organ Res Methods 2007 ; 11 : 364 – 386 .
18 Wolff Smith LJ , Beretvas SN Estimation of the standardized mean difference for repeated measures designs . J Modern Appl Stat Methods 2009 : 8 Article 27 .
19 Cohen J Statistical power analysis for behavioral sciences . 2nd ed New York : Routledge Academic ; 1988 p. 273 – 406 .
20 Paz G , Maia M , Lima V , Oliveira C , Bezerra E , Simão R , Maximal exercise performance and electromyography responses after antagonist neuromuscular proprioceptive facilitation: a pilot study . JEPOnline 2012 ; 15 : 60 – 67 .
21 Sandberg JB , Wagner DR , Willardson JM , Smith GA Acute effects of antagonist stretching on jump heigth, torque, and electromyography of agonist musculature . J Strength Cond Res 2012 ; 26 : 1249 – 1256 . 22344065
22 Trajano GS , Nosaka K , B Seitz L , Blazevich AJ Intermittent stretch reduces force and central drive more than continuous stretch . Med Sci Sports Exerc 2014 ; 46 : 902 – 910 . 24121249

상세보기
23 Miranda H , Maia Mde F , Paz GA , Costa PB Acute effects of antagonist static stretching in the inter-set rest period on repetition performance and muscle activation . Res Sports Med 2015 ; 23 : 37 – 50 . 25630245
24 Amann M , Proctor LT , Sebranek JJ , Pegelow DF , Dempsey JA Opioid-mediated muscle afferents inhibit central motor drive and limit peripheral muscle fatigue development in humans . J Physiol 2009 ; 587 : 271 – 283 . 19015193

상세보기
25 Eriksson Crommert M , Lacourpaille L , Heales LJ , Trucker K , Hug F Massage induces an immediate, albeit short-term, reduction in muscle stiffness . Scand J Med Sci Sports 2014 ; 25 : e490 – e496 . 25487283
26 Thompson D , Gupta A , Arundell J , Crosbie J Deep soft-tissue massage applied to healthy calf muscle has no effect on passive mechanical properties: a radomized, single-blind, cross-over study . BMC Sports Sci Med Rehabil 2015 ; 7 : 21 26396740
27 Vigotsky AD , Lehman GJ , Contreras B , Beardsley C , Chung B , Feser EH Acute effects of anterior thigh foam rolling on hip angle, knee angles, and rectus femoris length in the modified Thomas test . PeerJ 3 : e1281 .
28 Wiltshire EV , Poitras V , Pak M , Hong T , Rayner J , Tschakovsky ME Massage impairs postexercise muscle blood flow and “lactic acid” removal . Med Sci Sports Exerc 2010 ; 42 : 1062 – 1071 . 19997015

상세보기
29 Gupta S , Goswami A , Sadhukhan AK , Mathur DN Comparative study of lactate removal in short term massage of extremities, active recovery and a passive recovery period after supramaximal exercise session . Int J Sports Med 1996 ; 17 : 106 – 110 . 8833711
30 Hunter S Sex differences in human fatigability: mechanisms and insight to physiological responses . Acta Physiol 2014 ; 210 : 768 – 789 .
31 Monteiro ER , Corrêa Neto VG Effect of different foam rolling volumes on knee extension fatigue . Int J Sports Phys Ther 2016 ; 11 : 1076 – 1081 . 27999722

내보내기 구분	파일저장 인쇄 메일전송
구성항목	기본정보 상세정보 관리번호, 논문명, 저널/프로시딩명, 저자 , 발행년, 권, 호, 시작페이지, 끝페이지, 발행기관 관리번호, 논문명, 대등논문명, 저자 , 저널/프로시딩명, 발행기관, 발행년, 발행언어, 권, 호, 시작페이지, 끝페이지, ISBN, ISSN, 주제분야, 키워드, 초록(한글), 초록(영문), 저자(소속기관)
저장형식	Text(ASCII format) Excel format RefWorks Direct Export RIS format (for Reference Manager, ProCite, EndNote), Scholar's Aids, Mendeley
메일정보	받는사람 (필수) @ 보내는사람 (선택) @ 제목 내용 KISTI 검색결과 이메일 서비스
안내	총 건의 자료가 검색되었습니다. 다운받으실 자료의 인덱스를 입력하세요. (1-10,000) 검색결과의 순서대로 최대 10,000건 까지 다운로드가 가능합니다. 데이타가 많을 경우 속도가 느려질 수 있습니다.(최대 2~3분 소요) 다운로드 파일은 UTF-8 형태로 저장됩니다. 파일의 내용이 제대로 보이지 않을실 때는 웹브라우저 상단의 보기 -> 인코딩 -> 자동선택 여부를 확인하십시오. ~ Text(ASCII format) Excel format

연합인증

[해외논문] Acute effects of different foam rolling volumes in the interset rest period on maximum repetition performance 원문보기

Abstract ▼ AI-Helper

Keyword

참고문헌 (31)

이 논문을 인용한 문헌

관련 콘텐츠

원문 보기

원문 URL 링크

오픈액세스(OA) 유형

이 논문과 함께 이용한 콘텐츠

AI-Helper ※ AI-Helper는 오픈소스 모델을 사용합니다.

선택된 텍스트