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Sports, v.7 no.2, 2019년, pp.36 -
Kartages, Kishen , Wilson, Guy C. , Fornusek, Che , Halaki, Mark , Hackett, Daniel A.
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Previous research has shown that kettlebell swings (KBS), utilizing the hip-hinge technique, exhibit similar lower-limb muscle activation patterns to sprint running. This study investigated whether the inclusion of KBS in the warm-up enhances sprint performance. Moderately trained males (n = 12) and...
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