Effects of Hamstring Stretch with Pelvic Control on Pain and Work Ability in Standing Workers
Hyun-Il Han Dept. of Physical Therapy Graduate School, Daejeon University (Directed by Prof. Won-Seob Shin, Ph.D.)
Hamstring tightness induces posterior pelvic tilt and decreased lumbar lordosis, which can result in low back pain. We investigated effects of hamstring stretch with pelvic control on pain and work ability in standing workers. One hundred adult volunteers from a standing workers were randomly assigned to pelvic control hamstring stretching (PCHS) (n=34), general hamstring stretching (GHS) (n=34), control (n=32) groups. The PCHS and GHS groups stretched 3 days per week for 6 weeks. The control group was performed self-home exercise. Outcomes were evaluated through the visual analog scale (VAS), straight leg raise test (SLR), sit and reach test (SRT), Oswestry disability index (ODI), and work ability index (WAI). Significant difference in VAS, SLR, SRT, ODI, and WAI were found in the PCHS and GHS groups. The control group was a significant difference only in ODI. The PCHS group showed a greater difference than the GHS group and control group in VAS, SLR, SRT, and ODI. The pelvic control hamstring stretch exercise would be more helpful in back pain reduction and improvement of work ability in an industrial setting.
Keywords: Hamstring stretch, low back pain, pelvic control, work ability.
Effects of Hamstring Stretch with Pelvic Control on Pain and Work Ability in Standing Workers
Hyun-Il Han Dept. of Physical Therapy Graduate School, Daejeon University (Directed by Prof. Won-Seob Shin, Ph.D.)
Hamstring tightness induces posterior pelvic tilt and decreased lumbar lordosis, which can result in low back pain. We investigated effects of hamstring stretch with pelvic control on pain and work ability in standing workers. One hundred adult volunteers from a standing workers were randomly assigned to pelvic control hamstring stretching (PCHS) (n=34), general hamstring stretching (GHS) (n=34), control (n=32) groups. The PCHS and GHS groups stretched 3 days per week for 6 weeks. The control group was performed self-home exercise. Outcomes were evaluated through the visual analog scale (VAS), straight leg raise test (SLR), sit and reach test (SRT), Oswestry disability index (ODI), and work ability index (WAI). Significant difference in VAS, SLR, SRT, ODI, and WAI were found in the PCHS and GHS groups. The control group was a significant difference only in ODI. The PCHS group showed a greater difference than the GHS group and control group in VAS, SLR, SRT, and ODI. The pelvic control hamstring stretch exercise would be more helpful in back pain reduction and improvement of work ability in an industrial setting.
Keywords: Hamstring stretch, low back pain, pelvic control, work ability.
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