코어 안정화 운동이 청중년층 성인의 신체조성 및 건강체력에 미치는 효과 Effects of Core Stability Exercise on The Body Composition and Health-related Physical Fitness for Young Adults and Middle Aged원문보기
The purpose of this study is to investigate the effect of core stabilization exercise program for 8 weeks on healthy fitness and body composition. The participants were 20 middle aged adults who participated in the core stabilization exercise program and 20 middle aged adults who did not participate...
The purpose of this study is to investigate the effect of core stabilization exercise program for 8 weeks on healthy fitness and body composition. The participants were 20 middle aged adults who participated in the core stabilization exercise program and 20 middle aged adults who did not participate in the core stabilization exercise program. The experimental group of blue middle aged adults who wanted a core stabilization exercise program applied core stabilization exercise three times a week for 8 weeks. Body composition and physical fitness of the experimental group and the control group were measured before and after the experiment. In the control group, the pre - and post body composition and the health fitness were measured without the exercise program for 8 weeks. The collected data were analyzed by paired t-test and independent t-test. The results and conclusions are as follows. The 1st hypothesis was that "The experimental group with the core stabilization exercise will have better body composition than the control group without the core stabilization exercise." was partially supported. Hypothesis 1-1: "The experimental group will have a lower BMI than the control group" was partially supported(paired t-test: t=2.48, p=.022; independent t-test: t=-0.56, p=.579). Hypothesis 1-2: "The experimental group will have a lower percentage f body fat than the control group" was partially supported(paired t-test: t=2.58, p=.018; independent t-test: t=0.55, p=.587). The 2nd hypothesis was that "The experimental group will have better health than the control group." was partially supported Hypothesis 2-1: "The experimental group will have more muscle strength (left grip) than the control group" was supported(paired t-test: t=-4.58, p<.001; independent t-test: t=0.56, p=.578). Hypothesis 2-2: "The experimental group will have more strength (right hand grip) than the control group" was partially supported(paired t-test: t=-5.30, p<.001; independent t-test: t=0.16, p=.690). Hypothesis 2-3: "The experimental group will have more strength (grip strength) than the control group" was supported(paired t-test: t=-6.18, p<.001; independent t-test: t=2.91, p=.006). Hypothesis 2-4: "The experimental group will have better endurance (sit-up) than the control group” was partially supported(paired t-test: t=-5.67, p<.001; independent t-test: t=3.37, p=.074). Hypothesis 2-5: "The experimental group will have more flexibility (bending forward) than the control group" was supported(paired t-test: t=3.68, p=.002; independent t-test: t=2.06, p=.047). In conclusion, the core stabilization program was confirmed to be an effective intervention for the body composition adult body mass index (BMI), body fat percentage, muscle strength, muscle endurance and flexibility of the middle aged. Therefore, it is recommended that core stabilization programs be used as basic data for exercise prescription for the prevention of diseases and health promotion of middle-aged adults with the greatest contribution to social participation.
The purpose of this study is to investigate the effect of core stabilization exercise program for 8 weeks on healthy fitness and body composition. The participants were 20 middle aged adults who participated in the core stabilization exercise program and 20 middle aged adults who did not participate in the core stabilization exercise program. The experimental group of blue middle aged adults who wanted a core stabilization exercise program applied core stabilization exercise three times a week for 8 weeks. Body composition and physical fitness of the experimental group and the control group were measured before and after the experiment. In the control group, the pre - and post body composition and the health fitness were measured without the exercise program for 8 weeks. The collected data were analyzed by paired t-test and independent t-test. The results and conclusions are as follows. The 1st hypothesis was that "The experimental group with the core stabilization exercise will have better body composition than the control group without the core stabilization exercise." was partially supported. Hypothesis 1-1: "The experimental group will have a lower BMI than the control group" was partially supported(paired t-test: t=2.48, p=.022; independent t-test: t=-0.56, p=.579). Hypothesis 1-2: "The experimental group will have a lower percentage f body fat than the control group" was partially supported(paired t-test: t=2.58, p=.018; independent t-test: t=0.55, p=.587). The 2nd hypothesis was that "The experimental group will have better health than the control group." was partially supported Hypothesis 2-1: "The experimental group will have more muscle strength (left grip) than the control group" was supported(paired t-test: t=-4.58, p<.001; independent t-test: t=0.56, p=.578). Hypothesis 2-2: "The experimental group will have more strength (right hand grip) than the control group" was partially supported(paired t-test: t=-5.30, p<.001; independent t-test: t=0.16, p=.690). Hypothesis 2-3: "The experimental group will have more strength (grip strength) than the control group" was supported(paired t-test: t=-6.18, p<.001; independent t-test: t=2.91, p=.006). Hypothesis 2-4: "The experimental group will have better endurance (sit-up) than the control group” was partially supported(paired t-test: t=-5.67, p<.001; independent t-test: t=3.37, p=.074). Hypothesis 2-5: "The experimental group will have more flexibility (bending forward) than the control group" was supported(paired t-test: t=3.68, p=.002; independent t-test: t=2.06, p=.047). In conclusion, the core stabilization program was confirmed to be an effective intervention for the body composition adult body mass index (BMI), body fat percentage, muscle strength, muscle endurance and flexibility of the middle aged. Therefore, it is recommended that core stabilization programs be used as basic data for exercise prescription for the prevention of diseases and health promotion of middle-aged adults with the greatest contribution to social participation.
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