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NTIS 바로가기대한지역사회영양학회지 = Korean journal of community nutrition, v.19 no.3, 2014년, pp.250 - 257
김영숙 (동덕여자대학교 식품영양학과) , 장은재 (동덕여자대학교 식품영양학과)
Objectives: This study examined the impact of perceived volume on satiety using normal rice bowl, diet rice bowl and small rice bowl. Methods: Thirty-six normal weight college female students participated in this study once a week for 3 weeks. Three hundred grams of fried rice in a normal rice bowl ...
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핵심어 | 질문 | 논문에서 추출한 답변 |
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자신의 섭취 기준량을 정하는 주요 척도로 그릇을 사용할 수 있는 이유는? | 음식 섭취의 71% 이상이 그릇, 접시, 컵과 같은 식기류를 이용하여 이루어지므로(Wansink 1996), 그릇의 크기와 형태는 음식의 양을 예측하거나 자신의 섭취 기준량을 정하는 주요 척도로 사용하게 된다(Lawless 등 2003; Rolls 등 2004). 그릇의 크기와 형태에 따른 섭취량에 대한 연구로 실험대상자에게 16온스와 24온스의 그릇에 동일한 양의 아이스크림을 제공하였을 때 24온스의 그릇에 담긴 아이스크림이 16온스에 비해 상대적으로 적게 인지되어 31% 더 섭취하였다고 보고하였으며(Wansink 2006), 높이가 높은 그릇보다는 폭이 넓은 그릇이 작다고 인지되어 더 많은 양의 음식을 담고 더 많이 섭취한다고 하였다(Raghubir & Krishna1999). | |
비만이란? | 비만은 에너지 섭취량과 소비량의 불균형으로 인하여 체내에 지방이 과도하게 축적된 상태로(Kim 2001), 유전, 환경, 에너지 및 내분비 이상 그리고 약물 등 다양한 원인에 의해 발생하나 대부분은 음식 섭취량의 증가로 인한 단순성 비만이다(Young & Nestle 2002; Cutler 등2003). 따라서 지속적인 음식 섭취 조절을 통한 체중감량이 바람직한 비만의 해소 방법으로 제시되고 있다(Brehm 등 2003; Dansinger 등 2005; Gardner 등 2007). |
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