[논문]The effects of motion taping on young males' lumbar stabilization exercise

Cho, Yong-ho; Choi, Jin-ho

doi:10.13066/kspm.2015.10.3.67

[국내논문] The effects of motion taping on young males' lumbar stabilization exercise 원문보기

대한물리의학회지 = Journal of the korean society of physical medicine, v.10 no.3, 2015년, pp.67 - 72

Cho, Yong-ho (Department of Physical Therapy, Daegu Haany University) , Choi, Jin-ho (Department of Physical Therapy, Daegu Haany University)

Abstract ▼ AI-Helper

PURPOSE: This study was conducted to examine the effects of motion taping on the effects of lumbar stabilization exercise. METHODS: The subjects of this study were 24 normal males with no problem in their nervous systems or musculoskeletal systems. The subjects were randomly assigned to a control group of 12 subjects and an experimental group of 12 subjects. The control group was applied with lumbar stabilization exercise while the experimental group was applied with lumbar stabilization exercise after being attached with tapes. The intervention period was four weeks in total and the subject underwent the exercises three times per week. The exercise time per session was set to one hour in principle consisting of warm-up exercise and cool-down exercise for 10 minutes each and main exercise for 40 minutes. Lumbar muscle strength was measured as a factor to examine the effects of lumbar stabilization exercises. RESULTS: The control group showed an increase in lumbar muscle strength from $111{\pm}6.30kg$ to $113{\pm}6.23kg$ and the experimental group showed an increase in lumbar muscle strength from $108{\pm}6.46kg$ to $116{\pm}5.21kg$. The increases shown by both groups were statistically significant and the experimental group that was applied with motion taping showed a larger increase in lumbar muscle strength compared to the control group. CONCLUSION: Lumbar stabilization exercise is considered to be good for lumbar stability and muscle strengthening and lumbar stabilization exercise applied with motion taping is considered to show larger effects for muscle strengthening and the improvement of lumbar functions.

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문제 정의

In this respect, this study was conducted to examine the positive effects of the application of elastic therapeutic taping to lumbar stabilization exercise that shows functional improvement and muscle strengthening of the lumbar region on the muscle strengthening effects of lumbar stabilization exercise. This study was conducted based on the assumption that if the magnitudes of lumbar muscle strength are measured to examine the effects of lumbar stabilization exercise and the magnitudes of changes in muscle strength according to whether elastic therapeutic taping is applied or not are measured, more effective methods of application of lumbar stabilization exercise can be provided

제안 방법

The control group implemented only the lumbar stabilization program. Each subject in the experimental group was applied with a motion tape on the erector spinae muscle before implementing the lumbar stabilization program. The tape was attached before exercise and removed after exercise in principle.
As shown in previous studies too, based on the results of measurement of muscle activity during lumbar stabilization exercise, the activity of the transverse muscle of abdomen in the trunk as well as the erector spinae muscle was enhanced so that the muscle strength was improved (Vezina and Hubley, 2000). In this study, the application of motion taping improved muscle strength further during lumbar stabilization exercise. This result is consistent with the results of previous studies indicating that motion taping increased muscle strength and muscle endurance.
In this study, the effects of motion taping on the improvement of muscle strength by lumbar stabilization exercise were examined through intervention for four weeks in a group that was applied with motion taping during lumbar stabilization exercise and a group that was not applied with motion taping. Since the group that was applied with motion taping showed statistically significant larger increases in muscle strength than the group that was not applied with motion taping, the application of motion taping can be suggested as a method for increasing the effects of lumbar stabilization exercise.
The lumbar stabilization program was implemented using a program used in a previous study. The program consisted of six types of exercise and was implemented for one hour per session (Choi et al, 2009). Warm up exercise was implemented first for 10 minutes followed by main exercise for 40 minutes and cool down exercise for 10 minutes in order of precedence.
The subjects that participated in this study were 24 males in their 20s with no pain in the lumbar region or damage to the musculoskeletal system or the nervous system. The subjects were included to those who had no disease or damage in the shoulder and back region and had no pain during daily living, congenital deformity or disease, surgical damage, or neurological damage or disease. The subjects were selected only from among those who voluntarily agreed to participate in the experiment after the purpose and method of this study were explained.
Adjust the height of the handlebars and back strength was based on the fingertips touching. The subjects were instructed to completely extend both knees, keep the head and trunk upright without leaning backward, grip the handle so that the handle was located above the hands, and pull the handle using only their lumbar muscles. It was measured twice, the mean of values was used.

대상 데이터

The subjects that participated in this study were 24 males in their 20s with no pain in the lumbar region or damage to the musculoskeletal system or the nervous system. The subjects were included to those who had no disease or damage in the shoulder and back region and had no pain during daily living, congenital deformity or disease, surgical damage, or neurological damage or disease.

데이터처리

0 for Windows was used to compare and analyze the measured data. The analyses of covariance was used to compare muscle strength differences between groups, and t-tests were used to compare the data before and after the experiment in each group. Because differences of pre value between control and experimental group, ANCOVA was used.

이론/모형

The analyses of covariance was used to compare muscle strength differences between groups, and t-tests were used to compare the data before and after the experiment in each group. Because differences of pre value between control and experimental group, ANCOVA was used. The significance level was set to a=.

성능/효과

In this study, changes in muscle strength while lumbar stabilization exercise was implemented when motion taping was applied and when motion taping was not applied were measured. The control group that implemented only lumbar stabilization exercise showed an increase in lumbar muscle strength after the intervention and the experimental group that was applied with motion taping during lumbar stabilization exercise showed a larger increase in lumbar muscle strength after the intervention (p<0.

참고문헌 (20)

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상세보기
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상세보기
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[국내논문] The effects of motion taping on young males' lumbar stabilization exercise 원문보기

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[국내논문] The effects of motion taping on young males' lumbar stabilization exercise 원문보기

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