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NTIS 바로가기Journal of nutrition and health, v.48 no.3, 2015년, pp.258 - 268
Purpose: The aim of this study was to explore the relationship of ready-to-eat cereal (RTEC) consumption with nutrition and health status. Examination of health status for this project included obesity, abdominal obesity, hypertension, hypertriglyceridemia, hypercholesterolemia, low-HDL-cholesterole...
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핵심어 | 질문 | 논문에서 추출한 답변 |
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외국에서 시리얼섭취는 어떤 문화로 자리 잡았는가? | 미국, 유럽, 오스트레일리아 등 외국의 경우 아침식사로 시리얼을 먹는 것은 매우 보편화 되어 아침식사의 중요한 식사패턴의 하나로 대두 되었다. 곡식을 더 이상 조리하지 않고 간편하게 먹을 수 있도록 가공한 것을 외국에서는 ready-to-eat-cereal (RTEC)이라고 하는데 RTEC이 영양적으로 균형된 식사라는 것은 이미 보고된 사실이다. | |
미국에서 조사된 시리얼을 섭취할 때의 긍정적인 효과는 무엇인가? | 4 식이섬유, 항산화제,5-7phytoestrogens8 등의 좋은 급원으로도 알려져 있다. 미국의 경우 시리얼을 섭취하면 우유의 섭취량이 증가하고 다량영양소와 미량영양소 등 모든 영양소섭취량, 특히 칼슘9-11과 식이섬유의 섭취량이 유의적으로 증가하였으며,10-13콜레스테롤의 섭취량은 감소하고, 어린이나 어른 모두 식사의 질이 높아졌다.14,15 아일랜드 성인의 경우 시리얼섭취자는 비섭취자에 비해 탄수화물, 지방, 식이섬유, 미량영양소의 섭취량이 높았으며 특히 칼슘, 철, 리보플라빈, 엽산의 결핍가능성이 유의적으로 감소하였다. | |
시리얼을 섭취하는 사람들과 섭취하지 않는 사람들의 영양섭취상태와 질병유병률을 비교한 결과는 어떠한가? | 19로 시리얼 섭취군이 비섭취군에 비해 고혈압의 발생이 유의적으로 81% 감소하는 것으로 나타났다 그 외 질병 (비만, 고중성지방혈증, 저HDL-콜레스테롤혈증, 당뇨병, 빈혈, 대사증후군)의 경우 오즈비가 모두 1 미만으로 시리얼 섭취군은 비섭취군에 비해 질병 발생 확률이 감소하는 경향으로 나타났다. 본 연구에서는 한국인을 대상으로 시리얼을 섭취하는 사람들과 섭취하지 않는 사람들의 영양섭취상태와 질병유병률을 비교한 결과 시리얼을 섭취하는 사람들이 섭취하지 않는 사람들에 비해 영양상태는 좋고 질병유병률은 낮은 것으로 나타났으므로 시리얼 섭취가 영양과 건강에 매우 긍정적인 효과를 나타내는 좋은 식품인 것으로 사료된다. 외국의 경우 아침에 시리얼과 우유를 먹는 것이 아침식사의 중요한 식사패턴의 하나로 자리매김하고 있는데 반해, 현재 한국인은 시리얼을 섭취하는 비율이 매우 적고 또한 시리얼을 식사대용으로 먹는 사람들이 많지 않은 실정이다. |
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