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NTIS 바로가기한국산학기술학회논문지 = Journal of the Korea Academia-Industrial cooperation Society, v.17 no.10, 2016년, pp.168 - 181
박효은 (수원여자대학교 간호학과) , 배연희 (수원여자대학교 간호학과)
The purpose of this study was to investigate eating habits and patterns in accordance with the mental health status in Korea. Data from the fifth Korean National Health and Nutrition Examination Survey in 2010-2012 by the CDCP were used to target 19-year-olds. A total of 15,484 subjects (6,348 men a...
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핵심어 | 질문 | 논문에서 추출한 답변 |
---|---|---|
규칙적인 식습관이란? | 규칙적인 식습관은 건강한 생활의 원동력이며 균형된 영양소 섭취의 기본이다[1]. 그러나 최근 현대 사회가 급격히 변화하면서 현대인의 식습관도 함께 변화하고 있다. | |
연령별 발생하는 식습관의 문제는? | 그러나 최근 현대 사회가 급격히 변화하면서 현대인의 식습관도 함께 변화하고 있다. 바쁜 청장년층은 식사를 거르다가 폭식을 하거나 당분이 높은 간식의 섭취 비율이 높은 것과 같은 식습관의 문제가 야기되고 있고[2], 노인은 은퇴에 따라 경제적인 어려움이 가중되고, 핵가족화로 인해 혼자 거주하는 등의 사회적 고립이 빈번해지면서 식습관에 변화가 오고 있다[3]. 2014년 국민건강영양조사의 결과에 따르면, 한국인의 아침결식률은 2010년 21. | |
올바른 식습관을 갖게 하기 위한 정부의 노력은? | 식습관이 불규칙할 경우 신체적 건강이 저해될 뿐만 아니라, 개인의 심리상태, 정서적 안정에도 영향을 주기 때문에 올바른 식습관은 신체건강뿐만 아니라 정신건강적인 측면에서도 매우 중요하다. 현대 식습관 변화에 대한 대처방안을 위해 최근 한국건강증진개발원에서는 제 4차 국민건강증진계획(Health plan 2020, 2016~2020)을 발간하여 2020년까지 아침결식률을 18.3%까지 감소하는 것을 목표로 내세울 정도로 국가적인 차원에서도 식습관에 대한 관심이 높다[7]. |
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