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NTIS 바로가기東아시아食生活學會誌 = Journal of the East Asian Society of Dietary Life, v.26 no.1, 2016년, pp.11 - 24
김지예 (대전대학교 식품영양학과) , 윤은영 (대전대학교 식품영양학과)
This study was conducted to analyze the nutrition education and diet contents presented in toddler picture books. The study was conducted from August to October 2015 and examined five of Korea's major online bookstores. Finally, we analyzed 296 books, and 67 books contained dietary life contents. Th...
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핵심어 | 질문 | 논문에서 추출한 답변 |
---|---|---|
유아기는 어떤 시기라고 할 수 있는가? | 유아기는 성장 발달이 왕성하며 학습과 탐구 및 사회활동이 시작되고 생활습관과 가치관이 형성되는 시기이다. 아울러 신체 활동량이 증가하고 골격의 성장이 지속적으로 되는 시기이며, 두뇌의 성장발달도 이루어지는 시기이다(Kim EK et al 2012). 또한 음식의 기호, 식사속도, 식사태도, 식사예절, 식품의 선호도 등의 기본적인 식생활과 관련된 습관이 형성 되는 시기이므로 평생 건강습관을 확립하는 측면에서 매우 중요한 시기이다(Choi MJ & Yoon J 2003; Kim EK et al 2012). | |
서구화된 식생활에 의한 건강 문제는 어떤 것이 있는가? | 우리나라는 식생활이 크게 변화되면서 과거에 비해 유아들의 체위가 많이 향상되었고, 영양결핍성 질병과 사망률은 크게 감소된 반면(Chen HI 2006). 서구화된 식생활이 보편화되고, 식품가공 산업이 발달하면서 설탕이나 인스턴트식품, 패스트푸드, 가공식품 등과 같은 음식의 과다 섭취(An NY 2012)에 의한 건강 문제가 증가하고 있다, 그러나 칼슘과 칼륨의 섭취가 부족하고(Ministry of Health & Welfare 2014), 철분 결핍상태로 인한 빈혈, 단순당 과다 섭취, 치아우식증 등도 문제시 되고 있다(Kim EK et al 2012). 또한 이유식을 하면서 다양한 식품을 골고루 접하지 못했거나, 음식에 대해 불쾌한 경험을 가지고 있는 경우, 그리고 가족의 식습관이나 양육환경 등으로 인한 편식 등의 문제가 있으며(Koo JO et al 2013), 3세 이하의 영․유아에게서 식품 알레르기 질환과 아토피도 증가 추세를 보이고 있다(Seo WH et al 2011). | |
그림책에 식생활지침의 구체적인 세부사항이 필요한 이유는? | 위의 결과를 종합하면 유아들이 많이 읽는 그림책에 자주 등장하는 식품과 음식으로 한식보다는 빵류 등의 식품과 음식이 자주 등장하고, 주식보다는 간식이 자주 등장함을 할 수 있었다. 식생활지침 등 우리나라 유아들의 영양문제에 도움이 되는 구체적 내용이 그림책에서 많이 등장하지 않고 있었으며, 식생활 교육 내용과 함께 바람직하고 적절한 식사지도가 제시되고 있지 않았으므로 다음과 같은 제언을 하고자 한다. 우리나라 유아들의 건강과 바람직한 식습관을 위하여 유아들이 자주 접하는 그림책에서 다양한 채소 먹기, 우유를 매일 두 컵 정도 마시기, 짠 음식과 단 음식, 기름진 음식 적게 먹기, 간식으로 신선한 과일 우유 먹기 등 식생활지침의 구체적인 세부사항에 대한 내용이 포함되는 것이 필요하다. |
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