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NTIS 바로가기水産海洋敎育硏究 = Journal of fisheries and marine sciences education, v.28 no.5 = no.83, 2016년, pp.1220 - 1230
박원덕 (부경대학교)
The purpose of this study is to investigate the effect of 20s university student bodybuilders' protein intake differences with resistant exercise(weight training) by 12 weeks on solt lean mass and body composltion. Natural protein(Chicken breast meat) intake group and Whey protein isolates(WPI) inta...
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핵심어 | 질문 | 논문에서 추출한 답변 |
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근육의 인위적인 성장을 위해 필수적인 것은? | 근육의 인위적인 성장을 위해서는 저항운동은 필수적인 것이다. 또한 근육량을 증가시키기 위해서는 평소보다 많은 단백질 섭취가 필요하다. | |
근육량을 증가시키기 위해서 필요한 것은? | 근육의 인위적인 성장을 위해서는 저항운동은 필수적인 것이다. 또한 근육량을 증가시키기 위해서는 평소보다 많은 단백질 섭취가 필요하다. 아미노산이 함유된 단백질 음식은 근성장과 근조직 유지에 중요한 영향을 끼친다(Yoon, Soug-Won 등, 2002). | |
분리유청단백질 섭취만으로도 체지방 감소에 크게 영향이 있음을 나타내는 근거는? | 한편, 체지방률의 변화에서도 섭취 집단 간 유의한 차이는 없었으며, 실험 전·후와 단백질섭취 군의 상호작용 효과도 나타나지 않은 점은 천연단백질과 분리유청단백질 섭취가 체지방률의 감소에 차별화된 효과가 나타나지 않은 것으로 볼 수 있다. 따라서 체지방 감소에 있어 주로 활용되고 있는 천연단백질(닭가슴살) 보다 휴대가 용이하고 단백질 보조제로 활용되는 분리유청단백질 섭취만으로도 체지방 감소에 크게 영향이 있음을 확인한 결과이기에 의미가 있다. |
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