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NTIS 바로가기성인간호학회지 = Korean Journal of Adult Nursing, v.29 no.1, 2017년, pp.87 - 97
김주아 (서울대학교 간호대학) , 강승완 (서울대학교 간호대학)
Purpose: The purpose of this study was to investigate the relationship among sleep quality, heart rate variability (HRV), fatigue, depression, and anxiety reported by Korean adults. Methods: A cross-sectional study of 208 adults aged 20~60 years was conducted using a short-term HRV analysis and self...
핵심어 | 질문 | 논문에서 추출한 답변 |
---|---|---|
수면은 어떤 요소인가? | 수면은 신체 기능의 회복과 항상성 유지에 필수적인 요소이다[1]. 현대사회에서 성인의 수면 관련 문제는 흔히 발생하여 우리나라 청·중년층의 68. | |
심박변이도란? | 심박변이도(Heart Rate Variability, HRV)는 각 심장박동의 간격(RR interval)에 따라 생리적 변이가 생기는 것을 일컫는다[7]. 심장은 교감신경과 부교감신경으로 이루어진 자율신경계의 영향을 받는 기관이므로 심장박동 간격의 변화를 측정하여 전반적인 자율신경계 상태를 측정할 수 있다[1,7]. | |
수면의 질과 자율신경계 상태를 반영하는 심박변이도와의 관계에서 수면의 질이 나쁜 대상자는 어떠하였는가? | 둘째, 수면의 질과 자율신경계 상태를 반영하는 심박변이도와의 관계를 살펴보면 본 연구에서 수면의 질이 나쁜 대상자의 total power와 HF는 감소되었지만 수면의 질이 좋은 대상자의 LF와 LF/HF ratio는 유의한 차이가 없었다. 이는 수면의 질이 저하될 경우 심장에 대한 교감신경이 활성화되고 심장에 대한 부교감신경 조절능력이 감소되기 때문에[13] 수면의 질이 나쁜 대상자들의 전체적인 자율신경계 활동 상태와 부교감 신경계의 활동성이 낮아진 것으로 생각된다. 36시간 수면을 박탈하여 심혈관의 자율신경 조절 상태를 본 연구[13]에서 HF 감소와 LF, LF/HF ratio 증가를 보여 연구결과와 유사하였다. |
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