요부안정화운동이 요부불안정성을 가진 산업체 만성요통환자의 통증관련 기능에 미치는 효과 The Effects of Lumbar Stabilization Exercise on Pain-related Functions of Industrial Workers with Chronic Low Back Pain and Lumbar Instability원문보기
본 연구의 목적은 요부안정화운동이 요부 불안정성을 가진 산업체 만성요통환자의 통증관련 기능에 미치는 효과를 알아보고자 하였다. 산업체 만성요통환자 20명을 대상으로 대조군과 실험군으로 10명씩 할당하여 신체기능은 배근력, 유연성, 균형능력을 측정하였고, 통증은 visual analog scale(VAS)를 이용하였다. 연구결과 두군 모두 운동 후 배근력과 균형능력은 유의하게 향상되었고, 통증은 유의하게 감소되었다. 군간 비교에서는 실험군이 대조군에 비해 균형능력이 유의하게 향상되었고, 통증은 유의하게 감소되었다. 결론적으로 요부안정화운동은 요부 불안정성을 가진 산업체 만성요통환자의 균형능력을 향상시키고 통증 감소에 긍정적인 영향을 미친다.
본 연구의 목적은 요부안정화운동이 요부 불안정성을 가진 산업체 만성요통환자의 통증관련 기능에 미치는 효과를 알아보고자 하였다. 산업체 만성요통환자 20명을 대상으로 대조군과 실험군으로 10명씩 할당하여 신체기능은 배근력, 유연성, 균형능력을 측정하였고, 통증은 visual analog scale(VAS)를 이용하였다. 연구결과 두군 모두 운동 후 배근력과 균형능력은 유의하게 향상되었고, 통증은 유의하게 감소되었다. 군간 비교에서는 실험군이 대조군에 비해 균형능력이 유의하게 향상되었고, 통증은 유의하게 감소되었다. 결론적으로 요부안정화운동은 요부 불안정성을 가진 산업체 만성요통환자의 균형능력을 향상시키고 통증 감소에 긍정적인 영향을 미친다.
The purpose of this study is to investigate the effects of lumbar stabilization exercise on pain-related function of industrial workers with chronic low back pain and lumbar instability. 20 industrial workers with chronic low back pain were divided into two groups, control group(n=10) and experiment...
The purpose of this study is to investigate the effects of lumbar stabilization exercise on pain-related function of industrial workers with chronic low back pain and lumbar instability. 20 industrial workers with chronic low back pain were divided into two groups, control group(n=10) and experimental group(n=10). Back muscle strength, flexibility, and balance ability were measured to assess physical functions, and visual analog scale(VAS) was used to evaluate pain levels. In both groups, back muscle strength and balance ability increased significantly, and pain levels decreased significantly. In comparison between the groups, the experimental group compared to the control group showed significant improvement in balance ability and significant diminishment in pain levels. In conclusion, the lumbar stabilization exercise has positive effects on industrial workers with lumbar instability and chronic low back pain by improving balance ability and reducing pain.
The purpose of this study is to investigate the effects of lumbar stabilization exercise on pain-related function of industrial workers with chronic low back pain and lumbar instability. 20 industrial workers with chronic low back pain were divided into two groups, control group(n=10) and experimental group(n=10). Back muscle strength, flexibility, and balance ability were measured to assess physical functions, and visual analog scale(VAS) was used to evaluate pain levels. In both groups, back muscle strength and balance ability increased significantly, and pain levels decreased significantly. In comparison between the groups, the experimental group compared to the control group showed significant improvement in balance ability and significant diminishment in pain levels. In conclusion, the lumbar stabilization exercise has positive effects on industrial workers with lumbar instability and chronic low back pain by improving balance ability and reducing pain.
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제안 방법
As for Lumbar stabilization exercise, the program that Imai et al[23] and Akuthota[24] suggested was used with several modifications. The exercise was composed of 10 minutes of warming up, 30 minutes of main exercise, and 10 minutes of cooling down. It was conducted 3 times a week for 8 weeks.
대상 데이터
Among workers with chronic low back pain who attend K tire rehabilitation center, 30 workers who have experienced neither orthopaedic, neurosurgical spinal surgery nor occupational rehabilitation for low back pain in past two years are selected as initial participants. After lumbar instability test, 20 workers with either positive or negative result who agreed upon participating the study were selected as final subjects. The purpose and methods of this study were explained to all the participants, who read and signed an informed consent from that revealed all the details of the study protocol, which were approved by the ethics committee of Honam University (No.
Among workers with chronic low back pain who attend K tire rehabilitation center, 30 workers who have experienced neither orthopaedic, neurosurgical spinal surgery nor occupational rehabilitation for low back pain in past two years are selected as initial participants. After lumbar instability test, 20 workers with either positive or negative result who agreed upon participating the study were selected as final subjects.
데이터처리
05. Changes from baseline to the end of the intervention were determined using the paired t-test and the independent t-test.
이론/모형
0 for Windows. The Shapiro-Wilk test was performed as a test of normality. All statistical tests used an alpha level set at p<0.
Visual analog scale(VAS), developed by Scott & Huskisson, was used for measuring pain levels.
성능/효과
In this study, back muscle strength and balance ability improved significantly after lumbar stabilization exercise, and pain levels declined significantly. Moreover, when both groups are compared, the experimental group showed significant improvement in balance ability and significant reduction in pain levels.
후속연구
Therefore, this study intends to investigate the effects of lumbar stabilization exercise on physical functions and pain levels of industrial workers with chronic low back pain, and to compare a group with lumbar instability to a group without lumbar instability.
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