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NTIS 바로가기PNF and movement, v.15 no.2, 2017년, pp.159 - 166
배원식 (경남정보대학교 물리치료학과) , 이현옥 (부산가톨릭대학교 물리치료학과) , 박두진 (가야대학교 물리치료과)
Purpose: This study attempts to determine the effects of applying three kinds of breathing exercises for four weeks on the neck muscle activation of subjects with a forward head posture. Methods: A total of 30 adults aged in their twenties (15 men and 15 women) with a forward head posture who volunt...
핵심어 | 질문 | 논문에서 추출한 답변 |
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부적절한 자세에서 영상표시장치의 사용은 어떤 증상을 유발하는가? | 전방머리 자세를 지닌 대상자들은 시상면에서 정상 해부학적 정렬을 보이는 사람들과 비교하여 목에서 움직임 감소(Chae, 2009)와 목과 어깨의 근피로가 발생한다(Hwangbo, 2008). 부적절한 자세에서 영상표시장치의 사용으로 전방머리자세와 관련된 근골격계 질환이 증가하고 있으며, 그로 인해 통증과 기능 장애를 유발할 수 있다. | |
전방머리자세는 어떤 자세인가? | 전방머리자세(forward head posture, FHP)는 시상면에서 몸통 위로 머리가 지나치게 앞쪽으로 놓여있는 자세를 의미하며, 이러한 자세는 고리뼈와 중쇠뼈의 폄과 아래 목뼈(C3-C7)의 굽힘을 유발한다. 전방머리 자세를 지닌 대상자들은 시상면에서 정상 해부학적 정렬을 보이는 사람들과 비교하여 목에서 움직임 감소(Chae, 2009)와 목과 어깨의 근피로가 발생한다(Hwangbo, 2008). | |
전방머리자세가 계속된다면 어떤 증상을 초래하는가? | , 2008), Thigpen(2006)은 전방머리자세 환자의 어깨뼈가 위쪽돌림이 발생하여 앞톱니근의 활성도가 감소하며, 어깨뼈와 주변 근육의 관계를 감소시켜 통증이 나타난다고 하였다. 또한, 이러한 자세는 목과 등뼈의 비정상적인 변화, 목의 통증, 그리고 폐의 기능변화까지 초래할 수 있다(Kapreli et al., 2008). |
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Thigpen CA. Effects of forward head and rounded shoulder posture on scapular kinematics, muscle activity, and shoulder coordination. University of North Carolina. Dissertation of Doctorate Degree. 2006.
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