[논문]Acute effect of self-myofascial release using a foam roller on the plantar fascia on hamstring and lumbar spine superficial back line flexibility

Do, Kwangsun; Kim, Jaeeun; Yim, Jongeun

doi:10.14474/ptrs.2018.7.1.35

Acute effect of self-myofascial release using a foam roller on the plantar fascia on hamstring and lumbar spine superficial back line flexibility 원문보기 논문타임라인

Physical therapy rehabilitation science, v.7 no.1, 2018년, pp.35 - 40

Do, Kwangsun (Department of Physical Therapy, International St. Mary's Hospital, Catholic Kwandong University) , Kim, Jaeeun (Department of Physical Therapy, Barosun Hospital) , Yim, Jongeun (Department of Physical Therapy, College of Health Science and Social Welfare, Sahmyook University)

Abstract ▼ AI-Helper

Objective: The purpose of this study was to investigate the immediate effect of applying self-myofascial release (SMR) to the plantar fascia using a foam roller on hamstring and lumbar spine superficial back line (SBL). Design: Randomized controlled trial. Methods: Thirty-one healthy adults agreed to the method and purpose of the study. Selection and exclusion criteria were screened, and baseline measurements for the Toe Touch test and passive straight leg raise (PSLR) test were obtained. The participants were then randomly assigned to the SMR group or the sham group. After group assignment, the SMR group rolled the surface of the foot from the heel to the metatarsal head using a foam roller for 5 minutes. The sham group received passive mobilization of the ankle joint in the supine position. Afterwards, the Toe Touch test and the passive straight leg-raise test were re-assessed. Results: In the SMR group, the Toe Touch test results showed significant improvement (p<0.05). Left and right PSLR test results showed a significant increase (p<0.05). In the sham group, there was no significant difference between pre and post-test results. The SMR group showed a significant difference in the PSLR test and Toe Touch test compared to the sham group (p<0.05). Conclusions: The results of this study showed that SMR on the plantar fascia was immediately effective for improving the flexibility of the SBL of the lumbar spine and hamstring.

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문제 정의

However, some clinical effects were claimed and there were no formal studies. Therefore, the purpose of this study was to investigate the effect of performing SMR to the plantar fascia on hamstring and lumbar spine flexibility.
Therefore, the purpose of this study was to investigate the immediate effect of applying SMR to the plantar fascia using foam roller on hamstring and lumbar spine.

제안 방법

, Chicago, IL, USA). For the general subject characteristics, the descriptive statistics was conducted. To examine the changes in PSLR and Toe Touch results before and after intervention, the paired t-test was performed.
The participants were then randomly assigned to the experimental group (SMR) or control group (Sham) and randomly used the online tool “Graph Pad” (GraphPad Software, San Diego, CA, USA; http://www.graphpad.com/quickcalcs/randomize1.cfm/).
The selection and exclusion criteria were screened, and Toe Touch test and passive straight leg raise (PSLR) test baseline were measured. The participants were then randomly assigned to the experimental group (SMR) or control group (Sham) and randomly used the online tool “Graph Pad” (GraphPad Software, San Diego, CA, USA; http://www.
Participants were instructed to apply as much pressure as possible without pain [22]. Then, the Toe Touch test and the PSLR were re-measured. The sham group received passive mobilization of the ankle joint while being in a supine position.
Subjects were asked to stand up straight on a 20-cm high platform with feet together and no shoes. Then, the subjects were instructed to bend down towards the platform as much as possible while keeping the knees, arms, and fingers in full extension. (Figure 3).

대상 데이터

This study selected 31 healthy adults who passed the selection criteria. The general characteristics are shown (Table 1).

데이터처리

To examine the changes in PSLR and Toe Touch results before and after intervention, the paired t-test was performed. To compare the PSLR and Toe Touch test results between the SMR and the Sham group, the independent t-test was performed. The statistical significance was assumed to be α=0.
For the general subject characteristics, the descriptive statistics was conducted. To examine the changes in PSLR and Toe Touch results before and after intervention, the paired t-test was performed. To compare the PSLR and Toe Touch test results between the SMR and the Sham group, the independent t-test was performed.

성능/효과

[29] reported that a patient with chronic plantar fasciitis was treated with dry needling on the Achilles tendon, medial gastrocnemius, biceps femoris, semimembranosus, and ischial tuberosity. After 4 treatments over 2 weeks, the patient showed a 60% to 70% reduction in pain.
The PSLR and Toe Touch results of the SMR group were significantly increased after intervention (p<0.05) and also showed a significant difference compared to the Sham group.
The results of this study showed that SMR on the plantar fascia was immediately effective for improving the flexibility of the SBL of the lumbar spine and hamstring. These results suggest that in order to increase flexibility, interventions should be made not only to the body part but also to other parts of the body, taking into account the continuity of the myofascial meridian.
Thirty-one healthy adults agreed to the method and purpose of the study. The selection criterion was defined as having no problems in the back and lower back, pain, sensory abnormality, and other lower extremity and lumbar problems within the past 6 months. In addition, the Toe Touch test excluded those who could reach the floor.

후속연구

Secondly, there is a lack of clinically relevant thinking about the application to healthy adults. In the future, it is hoped that further studies will be conducted to investigate the effects of the disease on pain and function.

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