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NTIS 바로가기디지털융복합연구 = Journal of digital convergence, v.16 no.4, 2018년, pp.343 - 354
오정은 (전북대학교 심리학과) , 손정락 (전북대학교 심리학과)
This sturdy proposed and tested whether the six core treatment processes of Acceptance and Commitment Therapy (ACT) reduce self-criticism and dichotomous thinking in Evaluative concerns perfectionists and even diminish depression and ultimately verify it. The sample consisted of 22 subjects who disp...
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핵심어 | 질문 | 논문에서 추출한 답변 |
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완벽주의의 치료에 있어 인지행동치료의 한계는 무엇을 시사하는가? | Flett와 Hewitt[37]은 완벽주의에 대한 인지행동치료의 한계점을 제시하며, 인지행동치료가 완벽주의와 관련된 부정적 정서나 심리적 장애에 효과를 미쳤지만 참가자들의 가족과 주변 환경이 완벽주의를 유지하도록 영향을 미쳤을 것이라 주장하였다. 이는 완벽주의의 치료에 있어서, 치료가 심리적 장애에 영향을 미치는 것도 중요하지만 완벽주의를 유지하는 환경이나 개인적인 태도의 변화 또한 중요함을 시사한다. 또한 Flett와Hewitt[38]은 완벽주의와 관련된 그들의 저서에서 완벽주의자들의 치료가 어려운 이유 중 하나로 완벽주의적 목표를 추구하는 것과 관련된 이득과 보상을 꼽았다. | |
완벽주의는 인체에 어떤 영향을 미칠 수 있는가? | 많은 대학생들이사회에서 요구하는 기준에 맞추기 위해 ‘완벽’해지려 노력하며 그에 따라 고통 받고 있다. 실제로 상담을 받는 미국 대학생 중 여학생 26%와 남학생 21%가 자신의 완벽성에 대해 ‘매우 고통스럽다’ 또는 ‘극도로 고통스럽다’고 응답하였으며[1], 많은 연구들에서도 완벽주의가 섭식장애, 우울, 불안, 성격 장애 및 강박 장애 등 다양한 정신 병리와 관련된다고 보고하고 있다[2-6]. | |
완벽주의의 인지적 특징은 무엇이 있는가? | 평가염려 완벽주의자는 실수에 대한 염려로 부정적 정서를 증가시키고, 자신이 잘 해낼 수 없을 것이라는 자기 의심을 더 많이 경험한다[23]. 또한 부정적인 자기 탐지, 지나치게 높은 기준 설정, 부정적인 자기평가, 불충분한 자기 강화, 과도한 자기처벌과 같은 완벽주의의 인지적 특징들이 완벽주의 뿐만 아니라 우울증에서도 핵심적인 개념으로 작용하고 있다[22]. 완벽주의자들은 완벽하지 않은 수행을 실패로 해석하고, 수행과 자신의 가치를 동일시하기 때문에 완벽하지 않은 실패한 수행으로 인해 자신에 대한 혐오감을 증가시켜 우울증이 발생할 수 있다[24]. |
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