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NTIS 바로가기Journal of the Korean Society of Integrative Medicine = 대한통합의학회지, v.8 no.1, 2020년, pp.137 - 146
배원식 (경남정보대학교 물리치료과) , 문현주 (미주신경연구센터) , 이건철 (경남정보대학교 물리치료과)
Purpose : The enhancement of abdominal muscles increases the activation and contraction of respiratory muscles, including the diaphragm. Generally, diaphragm exercises are applied to increase the breathing ability of patients with respiratory disease. Previous studies have shown that breathing capac...
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핵심어 | 질문 | 논문에서 추출한 답변 |
---|---|---|
가로막호흡 운동이란? | 이를 위한 치료방법으로써 가로막호흡 운동이 있다. 가로막호흡 운동은 폐아래 가로막을 중심으로 숨을 깊게 들여 마시고 내쉬는 것으로, 가로막과 호흡근이 강하게 협응 수축하도록 한다(Talasz 등, 2011). 흡기 시 가로막의 수축으로 폐 용적을 최대로 확장시키고, 호기 시에는 가로막이 원래의 위치로 되감기 되면서, 복 내압을 상승시켜 공기를 몸 밖으로 쥐어짜듯이 내뱉기 때문에, 호흡용적을 넓힘으로써 전신적 산소 공급율을 증가시킨다(Bindu 등, 2013). | |
만성폐쇄성폐질환의 주요 증상은? | 만성폐쇄성폐질환은 대표적인 폐질환으로써 점진적이고 지속적인 호흡 장애를 말한다. 주요 증상으로는 기침과 가래 무호흡 증상이 반복되고, 숨이 참으로 인해 일 상생활에서의 활동제한을 가져온다(Kessler 등, 2011). 이러한 활동제한은 체중을 증가시키며, 근세포의 생성저하와 근섬유의 위축을 야기하여 전신적 근력저하 및 심폐 지구력을 더욱 감소시키는 악순환을 갖게 한다(Whittom등, 1998). | |
가로막호흡 운동은 어떤 특징을 가진 운동인가? | 하지만 가로막호흡 운동은 호흡에 관련된 주동근과 보조근들이 협응적으로 수축하도록 유도할 수는 있지만, 근육의 활성이나 근력이 증가하기 위해서는 적절한 저항이 동반되어야 더 큰 수축력을 발휘할 수 있는데 반해, 저항력이 많이 떨어지는 운동이다. 특히 몸통근육의 안정성이 증진되었을 때 복 내압을 상승시키면서 척추와 흉곽의 정렬을 맞출 수 있기 때문에 부적절한 자세를 교정하지 않고서는 호흡기능을 증진시키기에는 한계가 있다. |
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