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NTIS 바로가기한국식품영양학회지 = The Korean journal of food and nutrition, v.33 no.4, 2020년, pp.363 - 371
권태형 ((재)춘천바이오산업진흥원 기술개발실) , 한준희 ((재)춘천바이오산업진흥원 기술개발실) , 이선엽 ((재)춘천바이오산업진흥원 기술개발실) , 유근형 ((재)춘천바이오산업진흥원 기술개발실)
This study was designed to evaluate the improvement in exercise endurance by Hovenia dulcis fruit hot water extract (HDWE) for the potential application as a functional food material. The effect was based on the evaluation of the forced-swimming capacity and changes in biochemical parameters in mice...
핵심어 | 질문 | 논문에서 추출한 답변 |
---|---|---|
피로는 무엇인가? | 피로(疲勞)란 반복적인 정신적․육체적 작업을 수반한 심신기능의 저하상태를 의미하며, 현대인들은 각종 스트레스에 노출되고, 운동 및 수면 부족, 음주와 나쁜 식생활 습관 등에 의한 피로가 일상생활에 지장을 줄만큼 고질병으로 자리 잡은 지 오래다(Seo & Kim 2019). 일반적으로 충분한 수면과 휴식을 통해서 회복되지 않는 피로는 증상이 아닌 하나의 질환으로 인식되고 있다(Kim 등 2018). | |
피로를 극복하기 위한 운동은 무슨효과가 있는가? | 일반적으로 충분한 수면과 휴식을 통해서 회복되지 않는 피로는 증상이 아닌 하나의 질환으로 인식되고 있다(Kim 등 2018). 이를 극복하기 위하여 운동을 통해 기초체력을 길러 지구력(持久力)을 향상시키기도 한다. 지구력은 일상적으로는 사람이 일정한 일을 장기적으로 할 수 있는 체력을 의미하지만, 스포츠 과학에서의 지구력은 피로에 저항하는 유기체의 능력으로 지구력 향상은 피로 저항과 비례한다고 볼 수 있다(Kim TY 2006). | |
일상적 의미와 스포츠과학에서의 지구력은 어떤 차이점이 있는가? | 이를 극복하기 위하여 운동을 통해 기초체력을 길러 지구력(持久力)을 향상시키기도 한다. 지구력은 일상적으로는 사람이 일정한 일을 장기적으로 할 수 있는 체력을 의미하지만, 스포츠 과학에서의 지구력은 피로에 저항하는 유기체의 능력으로 지구력 향상은 피로 저항과 비례한다고 볼 수 있다(Kim TY 2006). |
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