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NTIS 바로가기Journal of the Korean Applied Science and Technology = 한국응용과학기술학회지, v.37 no.4, 2020년, pp.699 - 710
기민재 (부산대학교 체육학과) , 하수민 (부산대학교 체육학과) , 김정숙 (부산대학교 체육학과) , 고수한 (부산대학교 체육학과) , 김지선 (중원대학교 스포츠산업전공) , 김도연 (부산대학교 체육학과)
The purpose of this study was to investigate the effect of combined exercise on lung function, blood vitamin D, calcium and bone metabolism hormones in elderly women who are over 65 years by dividing them into a combined exercise group(n=13), control group(n=17). The combined exercise program includ...
핵심어 | 질문 | 논문에서 추출한 답변 |
---|---|---|
노화란 무엇인가? | 노화란 시간이 흘러감에 따라 신체가 변화하는 것으로 노화가 진행되면서 스트레스와 질병에 대한 면역기능이 낮아지고, 질병에 노출되기 쉬우며[1], 기능적 체력 저하를 초래하여 일상 업무 수행 능력이 감소한다[1, 2]. | |
노화가 진행되면 어떠한 영향을 미치는가? | 노화란 시간이 흘러감에 따라 신체가 변화하는 것으로 노화가 진행되면서 스트레스와 질병에 대한 면역기능이 낮아지고, 질병에 노출되기 쉬우며[1], 기능적 체력 저하를 초래하여 일상 업무 수행 능력이 감소한다[1, 2]. | |
노인기에 떨어진 폐기능을 증가시키기 위해 무엇이 필요한가? | 폐기능은 노화에 의해 저하되고, 여성은 폐경 이후 여성호르몬 수치 저하로 호흡기능의 감소가 빨라지며[3, 4, 5, 6], 호흡근의 감소는 기도 내 분비물을 제거하지 못해 폐렴 등의 호흡기계 질병을 야기한다[7]. 노인기에 접어들면서 폐의 탄력성과 폐포의 면적이 더 감소하게 되고, 이로 인해 혈액 내 산소분압이 떨어지게 되므로[8], 폐포의 면적을 넓히고, 환기능력을 향상시키는 것이 필요하다[9]. 이에 유산소 운동과 저항 운동을 통해 신체에 적절한 산소공급을 하고, 폐포환기와 가스교환 등의 환기능력을 향상시켜 호흡근의 증가를 기대할 수 있다[10, 11]. |
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