[논문]사슬운동자세와 저항강도에 따른 PNF 다리패턴이 반대측 다리의 근활성도에 미치는 영향

석힘; 윤성영; 허재석; 이상열

doi:10.21598/jkpnfa.2021.19.3.423

사슬운동자세와 저항강도에 따른 PNF 다리패턴이 반대측 다리의 근활성도에 미치는 영향
Effects of the PNF Leg Pattern according to Chain Exercise Postures and Resistance Intensity on the Contralateral Leg's Muscle Activity 원문보기

PNF and movement, v.19 no.3, 2021년, pp.423 - 433

석힘 (경성대학교 대학원 물리치료학과) , 윤성영 (동주대학교 물리치료과) , 허재석 (경성대학교 대학원 물리치료학과) , 이상열 (경성대학교 물리치료학과)

Abstract ▼ AI-Helper

Purpose: Proprioceptive neuromuscular facilitation (PNF) is a method for promoting functional movements by facilitating neuromuscular responses through the stimulation of proprioceptors in the body using spiral and diagonal patterns. Irradiation, a basic principle of PNF, is a phenomenon in which the muscle activity of a body part caused by resistance is increased or spread into muscles in other parts via their connected muscles. Resistance training can be divided by body alignment into closed and open chain exercises. Methods: In this study, 19 healthy men in their 20s and 30s were selected as subjects. They performed PNF hip flexion, abduction, and internal rotation motions on their dominant side in an open chain exercise posture in which the nondominant sole was away from the wall, and in a closed chain exercise posture in which the sole was fixed to the wall. The nondominant leg's muscle activity was measured while resistance was maintained with applied pressure at 0%, 25%, 50%, 75%, and 100% of the maximum muscle strength in the last range of motions. A two-way analysis of variance (ANOVA) was conducted for a comparative analysis of the contralateral leg's muscle activity according to the chain exercise postures and the intensity of resistance intensity during PNF hip flexion, abduction, and internal rotation. In addition, an independent sample T-test was conducted for a comparative analysis of each chain exercise posture according to the intensity of resistance. A one-way ANOVA and a Scheffe post-hoc test were also performed to analyze the contralateral leg's muscle activity according to the intensity of resistance in the closed and open chain exercise postures. Results: Results of the two-way ANOVA found that the gluteus medius and the biceps femoris had statistically significant differences in both the chain exercise postures and resistance intensity (p0.05) but showed statistically significant differences in resistance intensity (p<0.05). As a result of the independent sample T-test, the application of the PNF hip flexion-abduction-internal rotation pattern led to a statistically significant difference in the contralateral gluteus medius during the closed chain exercise posture (p<0.05). According to the results of the one-way ANOVA and the Scheffe post-analysis, statistically significant differences were observed in the gluteus medius at 50%, biceps femoris at 75%, vastus medialis at 100%, and gastrocnemius at 100% during the closed chain exercise posture based on a resistance intensity of 0% (p<0.05). In the open chain exercise posture, statistically significant differences were found in the gluteus medius at 50%, biceps femoris at 50%, and vastus medialis at 75% based on the resistance intensity of 0% (p0.05). Conclusion: When the PNF leg pattern is applied, each muscle requires effective chain exercise postures and resistance intensity to generate the contralateral leg muscle's irradiation.

주제어

표/그림 (5)

표 Table 1. General characteristics of subjects (n=19)
표 Table 2. Comparison of glueteus medius of contralateral lower extremity according to kinetic chain posture and resistance intensity (n=19)
표 Table 3. Comparison of biceps femoris of contralateral lower extremity according to kinetic chain posture and resistance intensity (n=19)
표 Table 4. Comparison of vastus medialis of contralateral lower extremity according to kinetic chain posture and resistance intensity (n=19)
표 Table 5. Comparison of gastrocnemius of contralateral lower extremity according to kinetic chain posture and resistance intensity (n=19)

참고문헌 (34)

Adler S, Beckers D, Buck M. PNF in practice: an illustrated guide, 4th ed. Berlin. Springer. 2014.
Carroll TJ, Herbert RD, Munn J, et al. Contralateral effects of unilateral strength training: evidence and possible mechanisms. Journal of Applied Physiology. 2006;101(5):1514-1522.

상세보기
Choi SH, Rhee MH, Ha KJ, et al. Effects of irradiation on the muscle activity around an amputation site during proprioceptive neuromuscular facilitation pattern exercise for upper extremity and scapular exercise on the non-amputated part-a case study. PNF and Movement. 2019;17(1):11-18.
Chon SC, Chang KY, You JSH. Effect of the abdominal draw-in manoeuvre in combination with ankle dorsiflexion in strengthening the transverse abdominal muscle in healthy young adults: a preliminary, randomised, controlled study. Physiotherapy. 2010;96(2):130-136.

상세보기
Egol KA, Koval KJ, Kummer F, et al. Stress fractures of the femoral neck. Clinical Orthopaedics and Related Research. 1998;(348):72-78.
Enoka RM. Muscle strength and its development. Sports Medicine. 1988;6(3):146-168.

상세보기
Feland J, Marin H. Effect of submaximal contraction intensity in contract-relax proprioceptive neuromuscular facilitation stretching. British Journal of Sports Medicine. 2004:38(4):18-19.
Gellhorn E. Proprioception and the motor cortex. Brain. 1949;72(1):35-62.
Iwasaki T, Shiba N, Matsuse H, et al. Improvement in knee extension strength through training by means of combined electrical stimulation and voluntary muscle contraction. The Tohoku Journal of Experimental Medicine. 2006;209(1):33-40.

상세보기
Jang, J. The change of muscle activation in quadriceps femoris muscle during taking open kinetic chain exercise and closed kinetic chain exercise: on the subject of soccer players. Korea University. Dissertation of Master's Degree. 2003.
Kabat H. Proprioceptive facilitation in therapeutic exercise. In: Light S Johnson EW (eds). Therapeutic exercise, 2nd ed. Waverly. Baltimore. 1961.
Kendall FP, McCreary EK, Provance PG. Muscles: testing and function with posture and pain, 5th ed. Baltimore. Williams & Wilkins. 2005.
Kim ER. The effect of closed and open kinetic chain exercises on the activation of Hip abductors. Inje University. Dissertation of Master's Degree. 2006.
Kim HG, Seo YS. The effect of PNF arm flexion pattern on the muscle activation of lower extremity by kinematic chain positions. PNF and Movement. 2015;13(2):95-102.
Kim YJ. The effects of closed kinetic chain exercises on the stability of the knee joints of patients with anterior cruciate ligament reconstruction. Daegu University. Dissertation of Master's Degree. 2007.
Klein DA, Stone WJ, Phillips WT, et al. PNF training and physical function in assisted-living older adults. Journal of Aging and Physical Activity. 2002;10(4): 476-488.

상세보기
Knols RH, Aufdemkampe G, De Bruin ED, et al. Hand-held dynamometry in patients with haematological malignancies: measurement error in the clinical assessment of knee extension strength. BMC Musculoskeletal Disorders. 2009;10(1):1-11.

상세보기
Knott M, Voss DE. Proprioceptive neuromuscular facilitation, 3rd ed. New York. Harper & Row. Publishers. 1968.
Kwon YU, Park SJ, Kim K. The effect of open and closed chain exercise on lower extremity muscle activity in adults. Journal of the Korean Society of Physical Medicine. 2012;7(2):173-182.

원문보기 상세보기
Lee M, Carroll TJ. Cross education: possible mechanisms for the contralateral effects of unilateral resistance training. Sports Medicine. 2007;37(1):1-14.

상세보기
Lim JH, Lee MK, Kim TY, et al. The combination of PNF patterns for coordinative locomotor training. PNF and Movement. 2013;11(1):17-25.
Loofbourrow G, Gellhorn E. Proprioceptively induced reflex patterns. American Journal of Physiology-Legacy Content. 1948;154(3):433-438.

상세보기
Min KO, Kang KY, Kwon MJ, et al. Therapeutic exercise for nervous system. Seongnam. Hanulbook Company. 2012
Munn J, Herbert RD, Gandevia SC. Contralateral effects of unilateral resistance training: a meta-analysis. Journal of Applied Physiology. 2004;96(5):1861-1866.

상세보기
Nemeth E, Steinhausz V. PNF induced irradiation on the contralateral lower extremity with EMG measuring. Budapest. Proceedings of 3rd Hungarian Conference. 2008
Neumann DA. Hip abductor muscle activity in persons with a hip prosthesis while carrying loads in one hand. Physical Therapy. 1996;76(12):1320-1330.

상세보기
Palmitier RA, An KN, Scott SG, et al. Kinetic chain exercise in knee rehabilitation. Sports Medicine. 1991;11(6): 402-413.

상세보기
Park TJ, Park HK, Kim JM. The effects of PNF arm patterns on activation of leg muscles according to open and closed kinemetic chains. Journal of the Korean Society of Physical Medicine. 2011;6(2):215-223.
Peterson MD, Rhea MR, Sen A, et al. Resistance exercise for muscular strength in older adults: a meta-analysis. Ageing Research Reviews. 2010;9(3):226-237.

상세보기
Scripture E, Smith TL, Brown EM. On the education of muscular control and power. Studies From the Yale Psychological Laboratory. 1894;2(5):114-119.
SENIAM. http://www.seniam.org/. 2009.
Yang JM, Lee JH, Kang SW. The effect of foot pressure on the irradiation of a PNF upper arm pattern on standing posture with an elastic band: a randomized control trial. PNF and Movement. 2018;16(3): 425-432.
Yang JM, Yeo GE, Kim DW. The relationship of pelvic pressure and irradiation of the PNF upper arm pattern in the sitting position with an elastic band-a randomized control trial. PNF and Movement. 2019;17(3): 421-429.
Zhou S, Oakman A, Davie AJ. Effects of unilateral voluntary and electromyostimulation training on muscular strength on the contralateral limb. Hong Kong Journal of Sports Medicine and Sports Science. 2002;14:1-11.

저자의 다른 논문 :

표제어: PCR

동의어: Packet Collision Rate

용어 설명 출처 목록 (6)

용어 설명: PCR은 세균 특이성이 있는 primer를 이용하여 적은 수의 세균이 있을지라도 쉽게 검출할 수 있는 유용한 방법이며, 이를 이용하여 구강 내 치면세균막이나 타액에서 직접 세균을 검출할 수 있게 되었다[8].

내보내기 구분	파일저장 인쇄 메일전송
구성항목	기본정보 상세정보 관리번호, 논문명, 저널/프로시딩명, 저자 , 발행년, 권, 호, 시작페이지, 끝페이지, 발행기관 관리번호, 논문명, 대등논문명, 저자 , 저널/프로시딩명, 발행기관, 발행년, 발행언어, 권, 호, 시작페이지, 끝페이지, ISBN, ISSN, 주제분야, 키워드, 초록(한글), 초록(영문), 저자(소속기관)
저장형식	Text(ASCII format) Excel format RefWorks Direct Export RIS format (for Reference Manager, ProCite, EndNote), Scholar's Aids, Mendeley
메일정보	받는사람 (필수) @ 보내는사람 (선택) @ 제목 내용 KISTI 검색결과 이메일 서비스
안내	총 건의 자료가 검색되었습니다. 다운받으실 자료의 인덱스를 입력하세요. (1-10,000) 검색결과의 순서대로 최대 10,000건 까지 다운로드가 가능합니다. 데이타가 많을 경우 속도가 느려질 수 있습니다.(최대 2~3분 소요) 다운로드 파일은 UTF-8 형태로 저장됩니다. 파일의 내용이 제대로 보이지 않을실 때는 웹브라우저 상단의 보기 -> 인코딩 -> 자동선택 여부를 확인하십시오. ~ Text(ASCII format) Excel format

연합인증