[논문]엉덩관절 강화 운동이 운동선수의 근력, 동적자세조절 및 하체 손상 준거에 미치는 영향

박우영

doi:10.12925/jkocs.2021.38.5.1345

엉덩관절 강화 운동이 운동선수의 근력, 동적자세조절 및 하체 손상 준거에 미치는 영향
Effects of hip joint strengthening on muscle strength, Y-balance and low extremity injury criterion in athletics 원문보기

Journal of the Korean Applied Science and Technology = 한국응용과학기술학회지, v.38 no.5, 2021년, pp.1345 - 1353

초록
AI-Helper

이 연구의 목적은 6주간의 엉덩관절 강화 훈련이 근력, 동적 자세 조절 및 하체 손상 준거에 미치는 영향을 보고자 하였다. 운동선수 20명을 운동군과 통제군으로 분류하여, 운동군은 주 3회, 60분, 6주간 엉덩관절 강화훈련을 하였다. 이 연구의 측정 변인은 유연성, 근력, 동적 자세 조절 및 하체 부상 준거로 하였다. 연구 결과 유연성에서 운동의 효과가 유의하지 않았으나 배근력에서는 유의하였다. 동적 자세조절 결과, 좌·우 후방 가쪽 및 안쪽에서 운동의 효과가 유의하였다. 또한 종합점수에서도 운동의 효과가 유의하였고, 좌·우 다리 간의 차이는 없었다. 결론적으로 엉덩관절 강화 운동은 근력과 동적 자세 조절 능력의 증가와 하체 손상의 우려는 감소시키는 것으로 나타났다.

Abstract ▼ AI-Helper

The purpose of this study was to investigate the effects of 6 weeks hip joint strengthen on muscle strength, dynamic posture control and low extremity injury criterion. Twenty athletics were divided into two groups, the exercise group was conducted for three times a week, 60 minutes, and six weeks. The dependent variables of this study were flexibility, muscular strength, dynamic posture control, and lower body injury criterion. The results of this study showed that the flexibility was not significant, but muscle strength was significant difference. The dynamic posture control was significantly effective in the left posterolateral and posteromedial. In addition, total score was significantly exercise effect, and there was no difference between left and right leg length. In conclusion, hip joint strengthen increased muscle strength and dynamic posture control, and decreased the concern of low extremity injury criterion.

주제어

표/그림 (6)

그림 Fig. 1. Y-balance test.
표 Table 1. The characteristic of subjects (M±SD)
표 Table 2. Hip joint strengthening program
표 Table 3. Results of flexibility and low back strength
표 Table 4. Results of dynamic postural control
표 Table 5. Results of lower extremity injury criterion

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