[논문]융복합적 신체안정화운동이 고등학교 축구선수의 시각반응속도와 기능적 움직임, 균형 및 폐활량에 미치는 영향

서연순; 송인영; 윤종혁

doi:10.14400/jdc.2022.20.1.191

융복합적 신체안정화운동이 고등학교 축구선수의 시각반응속도와 기능적 움직임, 균형 및 폐활량에 미치는 영향
Effect of convergence body stabilization exercise on the visual response speed and functional movement, balance, and vital capacity of High School Football Players. 원문보기

디지털융복합연구 = Journal of digital convergence, v.20 no.1, 2022년, pp.191 - 202

서연순 (목포과학대학교 물리치료학과) , 송인영 (목포과학대학교 물리치료학과) , 윤종혁 (세한대학교 물리치료)

초록
AI-Helper

본 연구의 목적은 고등학교 남자 축구선수 24명을 대상으로 10주간 신체안정화운동 프로그램 중재 후 기술체력에 미치는 영향을 규명하는 것이다. 블레이즈포드로 시각반응속도 검사를 시행한 결과 위팔, 왼발, 오른발의 15초간 반응횟수와 반응시간(p<0.001)은 유의하게 증가하였다. 기능적 움직임 평가하기 위해 7가지 동작의 향상 여부 평가결과 허들건너기(p<0.001), 능동적폄다리올리기(p=0.022) 동작이 유의하게 향상되었다. 균형능력을 평가하기 위해 와이발런스 평가결과 양쪽 복합점수(p<0.001)가 유의하게 향상하였다. 기동력과 근지구력을 평가하기 위해 폐활량 측정결과 노력성폐활량(p<0.001)과 1초간 강제날숨량(p=0.003)이 유의하게 향상되었다. 10주간 신체안정화운동 중재 후, 경기에 필요한 기술 체력인 순발력, 민첩성, 다리 근력, 다리의 안정성, 기동력, 근지구력을 효과적으로 향상할 수 있다는 결론을 얻었고, 이러한 기술체력의 향상은 축구선수들의 부상을 방지할 수 있으며, 경기력을 향상할 수 있을 것이다.

Abstract ▼ AI-Helper

The purpose of this study is to examine the effect of a 10-week body stability exercise program, which was conducted on 24 male football players. The result of the Visual Response Speed Test using BlazePod, showed a significant increase of the upper arms, left foot and right foot for 15 second in number of reactions and reaction time (p<0.001). As a result of evaluating whether or not 7 functional movements were improved in order to evaluate the functional movement screen, Hurdle Step (p=0.001) and Active Straight Leg Rise (p=0.022) movements were significantly improved. significantly improved. As a result of measuring the y-balance Test in order to evaluate the balance ability, composite score(p<0.001) of both sides was significantly improved. The result of evaluating vital capacity, which was conducted to evaluate mobility and muscle endurance, showed a significant improvement in Forced vital capacity(p<0.001) and Forced expiratory volume in 1.0(p=0.003). In conclusion, a 10-week BSE program intervention in high school period, which can most improve the technical fitness necessary for the game in power, agility, leg strength, leg stability, mobility, and muscle endurance, will improve overall technical fitness, prevent football players from being injured and enhance their performance.

주제어

표/그림 (7)

표 Table 1. Genernal characteristics of partcipants.
표 Table 2. Body stability exercise program
표 Table 3. Functional Movement Screen Test
표 Table 4. Effects of 10-week body stability exercise program on agility (unit: time, ms)
표 Table 5. Effects of 10-week body stability exercise program on functional movement screen (unit: Score)
표 Table 6. Effects of 10-week body stability exercise program on body balance (unit: Score)
표 Table 7. Effects of 10-week body stability exercise program on vital capacity (unit: ml)

참고문헌 (75)

J. M. Willardson. (2007). Core stability training: A-pplications to sports conditioning programs. J Strength Cond Res. 29(3), 979-985.
W. B. Kibler, J. Press and A. Sciascia. (2006). The role of core stability in athletic function, sports med, 36(3), 189-198,

상세보기
V Akuthota, S.F. Nadler (2004). Core strengthening. Arch Phys Med Rehabil, 85(1), 86-92. doi.org/10.1053/j.apmr.2003.12.005

상세보기
D.J. Magee. (1999). Instability and stabilization. Theory and treatment 2nd ed. Seminar Work book.
https://www.joinkfa.com/
J. Bangsbo, M. Mohr, and P. Krustrup. (2006). Physical and metabolic demands of training and match play in the elite football player. Journal of Sports Sciences. 24(4), 665-674. doi.org/10.1080/02640410500482529

상세보기
Y. K. Kim. (2000). A Fitness Profiles of the Professional Soccer Players by Each Position. The Korean Journal of Sports Medicine, 18(2), 217-226.
Y. S. Lee. (1996). Changes in activity patterns and physiological factors during a soccer player's game.. sports science, 57(27), 28-34.
K. S. Seo. (2009). The Analysis on the Possible Effects of Plyometricand Weight Training up on HighSchool Soccer Players. Master's thesis. Kyoungkii University, Soowon.
C. Y. Jeen (2012). The impacts of interval-weight combined training on isokinetic muscles and anaerobic powor of soccer player. Master's thesis. Seokang University, Seoul.
M. Verstege and P. William. Core performance: The Revolutionary workout program to transform your body and your life(1st), St. Martin's Press, 2004.
T. Okada, K. C. Huxel and T. W. Nesser. (2011). Relationship between core stability, functional movement and performance. J Strength Cond Res. 25(1), 252-261. doi: 10.1519/JSC.0b013e3181b22b3e

상세보기
H. S. Kim. (2012). Effect of Core Stability Training on Body Composition and Physical Fitness in University Students. International Journal of Coaching Science, 14(4), 102-110.
Y. B. Chang. (2013). Effects of Core Exercise Program on Body Composition, Physical Fitness, Balance Ability and Cognitive Function of Elderly Women. Master's thesis. Hansihin University, Osan.
J. S. Yoon. (2011). (The) effect of core muscles training on physical fitness and performance in female basketball player's. Master's thesis. Hanlim University, Chuncheon.
K. N. Joo. (2014). The Effect of 12 Weeks Core stability exercise on body composition, physical fitness in Elementary school taekwondo student. Master's thesis. Kacheon University, Seongnam.
P. Lisman, M. Nadelen, E. Hildebrand, K. Leppert S. de la Motte. (2018). Functional movement screen and Y-Balance test scores across levels of American football players. Biol Sport. 35(3), .253-260. doi: 10.5114/biolsport.2018.77825

상세보기
J. Brito, R. M. Malina, A. Seabra, J. L. Massada, J. M. Soares, P. Krustrup, A. Rebelo. (2012). Injuries in portuguese youth soccer players during training and match play. J Athl Train. 47(2), 191-197. doi.org/10.4085/1062-6050-47.2.191

상세보기
D. R. Grooms, T. Palmer, J. A. Onate, G. D. Myer, T. Grindsta. (2013). Soccer-specific warm-up and lower extremity injury rates in collegiate male soccer players. Journal of Athletic Training. 48(6), 782-789. doi.org/10.4085/1062-6050-48.4.08

상세보기
J. O'rien, W. Young, C. F. Finch. (2017). The delivery of injury prevention exercise programmes in professional youth soccer: Comparison to the FIFA 11. Journal Science Medicine Sport. 20(1), 26-31. doi.org/10.1016/j.jsams.2016.05.007

상세보기
D. Pfirrmann, M. Herbst, P. Ingelfinger, P. Simon, S. Tug,. (2016). Analysis of injury incidences in male professional adult and elite youth soccer players: A systematic review. Journal of Athletic Training. 51(5), .410-415. doi.org/10.4085/1062-6050-51.6.03

상세보기
L. Fridman, J. L. Fraser-Thomas, S. R. McFaull, A.K. Macpherson. (2013). Epidemiology of sports-related injuries in children and youth presenting to Canadian emergency departments from 2007-2010. Sports Science Medicine Rehabilitation, Therapy & Technology. 5(1), 1-6.
J. M. Hootman, R. Dick, J. Agel. (2007). Epidemiology of collegiate injuries for 15 sports: summary and recommendations for injury prevention initiatives. Journal of Athletic Training. 42(2), 311-319.

상세보기
A. Arnason, S. B. Sigurdsson, A. Gudmundsson, I. Holme, L. Engebretsen, R. Bahr. (2004). Physical fitness, injuries, and team performance in socce. Medicine and science in sports and exercise. 36(2), 278-285.

상세보기
Y. T. Cheon, S. C. Kim. (2007). A Comparative Study of High School Taekwondo Players and Soccer Players on Physical Fitness, Cardiopulmonary Function, and Body Composition. Journal of Exercise ans Sport Science. 13(2), 51-58.
S. M. McGill and A. Karpowicz, "Exercises for spine stabilization: motion, motor patterns, stability progressions, and clinical technique," Exerc sports Sci Rev, Vol.90, No.1, pp.118-126, 2009.
I. Y. Song, Y. S. Seo, Y. H. Kang. (2020). Effects of 10-Week Body Stability Exercise Program on Functional Movement and Body Balance of Middle School Volleyball Players. The Journal of Korean Society of Physical Therapy, 32(4), 203-209. doi.org/10.18857/jkpt.2020.32.4.203

원문보기 상세보기
https://blazepod.eu/pages/soccer
K. C. Lee, W. S. Bae. (2016). Effect of Push-up Plus Exercise on Serratus Anterior and Upper Trapezius Muscle Activation Based on the Application Method of Togu. Journal of Korean Society of Integrative Medicine, 4(2), 29-36. doi.org/10.15268/ksim.2016.4.2.029

원문보기 상세보기
G. Cook, L. Burton, and B. Hoogenboom. (2006). Pre-participation screening: the use of fundamental movements as an assessment of function - part 1. North American Journal of Sports Physical Therapy. 11(2), 62-72.
Y. H. Kang and C. H. Kim. (2021). Functional Movement Evaluation, Body Balance, Vital Capacity Effects after a 10-week Body Stabilization Program for Elementary School. Korea Academia-Industrial cooperation Society, 22(7), 40-50. DOI : 10.5762/KAIS.2021.22.7.40

상세보기
Y. H. Kang, C. S. Kim. (2021). Effect of Changes in Visual Response Speed, Functional Movement, Body Balance, and Lung Capacity after a 10-Week Body Stability Exercise Program for High School Male Taekwondo Athletes. Journal of Korean Society of Integrative Medicine, 9(3), 111-124. DOI : 10.15268/ksim.2021.9.3.111

원문보기 상세보기
Y. H. Kang, C. S. Kim. (2021). Changes in Visual Response Speed, Functional Movement, Body Balance, and Lung Capacity after a 10-Week Body Stability Exercise Program for High School Male Handball Players. The korea contents association, 21(2), 637-649. doi.org/10.5392/JKCA.2021.21.07.637

원문보기 상세보기
H. J. Bae, K. A. Shin, K. Y. Han. et al. (2021). Lung function test. Korea medical book. Seoul.
Jung JW, Lee KH(2017). A comparison of physique and physical fitness between different level in Korea elite fencers. Exerc Sci, 26(1), 40-48. doi.org/10.15857/ksep.2017.26.1.40.
Yun KS, Jun IS, Kwak HM, et al(2013). The effect of 12-weeks core stability exercise program on physical fitness and soccer techniques in middle school soccer players. JCD, 15(3), 205-213.
s.w. Kwon, D.H. Kim, S.K. Lee. (2019). The influence of core training on the athletic stamina capability of middle-school soccer athletes. KSSPE, 24(2), 199-207. doi.org/10.15831/JKSSPE.2019.24.2.199.

상세보기
Distefano LJ, Distefano MJ, Frank BS, et al. (2013). Comparison of integrated and isolated training on performance measures and neuromuscular control. J Strength Cond Res, 27(4), 1083-1090. doi.org/10.1519/jsc.0b013e318280d40b.

상세보기
S.H. Kim, W.Y. So, J.Y. Kim. (2016). Effect of 8-week core stabilization training on skill-related physical fitness and functional movement screen(FMS) test scores in college soccer players. KSSS, 25(1), 1473-1483.
K.L. Parkhouse, N. Ball. (2011). Influence of dynamic versus static core exercises on performance in field based fitness tests. J Bodyw Mov Ther, 15(4), 517-524. doi.org/10.1016/j.jbmt.2010.12.001.

상세보기
C.A. Reed, K.R. Ford, G.D. Myer. et al. (2012). The effects of isolated and integrated core stability training on athletic performance measures: A systematic review. Sports Med, 42(8), 697-706. doi.org/10.1007/BF03262289.

상세보기
M. Garrison, R. Westrick, M. R. Johnson, and J. Benenson. (2015). Association between the functional movement screen and injury development in college athletes. International Journal of Sports Physical Therapy. 10(1), 21-28.

상세보기
K. B. Kiesel, R. J. Butler, and P. J. Plisky. (2014). Prediction of injury by limited and asymmetrical fundamental movement patterns in american football players. Journal of Sport Rehabilitation. 23(2), 88-94.

상세보기
G. Cook, L. Burton, and B. Hoogenboom,. (2006). Pre-participation screening: the use of fundamental movements as an assessment of function-part 2. North American Journal of Sports Physical Therapy. 11(3).,132-139.
V. Akuthota, A. Ferreiro, T. Moore, M. Fredericson, "Core stability exercise principles", Curr Sports Med Rep, Vol.7, No.1, pp.39-44, 2008.

상세보기
T. S. Ellenbecker and G. J. Davies. (2002). Closed kinetic chain exercise: a comprehensive guide to multiple joint exercise. Journal of Chiropractic Medicine. 11(4), 200.
C. Gray, L. Burton, K. Kyle, R. Greg, and F. B. Milo. (2012). Movement: Functional movement systems: Screening-Assessment-Corrective Strategies(4rd), Santa Cruz, California: On Target Pub.
S. H. Kim, W. Y. So, J. Y. Kim. (2016). Effect of 8-Week Core Stabilization Training on Skill-Related Physical Fitness and Functional Movement Screen (FMS) Test Scores in College Soccer Players. The Korean Society of Sports Science, 25, 1473-1483.
H. S. Song, K. J. Kim, J. C. Park. et. al. (2015). Effect of 16-week functional movement improvement training program for injury prevention on Functional Movement Screen (FMSTM) test score in high-school baseball players. Sposumer Report. 26(2), 391-402. DOI : 10.24985/kjss.2015.26.2.391

상세보기
M. R. Devan, L. S. Pescatello, P. Faghri, and J. Anderson. (2004). A prospective study of overuse knee injuries among female athletes with muscle imbalances and structural abnormalities. Journal of Athletic Training. 39(3), 263-267.

상세보기
F. G. Neely. (1998). Intrinsic risk factors for exercise-related lower limb injuries. Sports medicine. 26(4), 253-263.

상세보기
K. Kiesel, P. J. Plisky, and R. Butler. (2011). Functional movement test scores improve following a standardized off season intervention program in professional football players. Scandinavian Journal of Medicine & Science in Sports. 21(2). 287-292. 2011.

상세보기
W. F. Peate, G. Bates, K. Lunda, S. Francis, and K. Bellamy. (2007). Core strength: a new model for injury prediction and prevention. Journal of Occupational Medicine and Toxicolog.,2(3). 1-9.

상세보기
E. Cumps, E. Verhagen, and R. Meeusen. (2007). Efficacy of a sports specific balance training programme on the incidence of ankle sprains in basketball. Journal of Sports Science & Medicine. 6(2). 212.

상세보기
A. S. Pollock, B. R. Durward, P. J. Rowe, and J. P. Paul. (2000) What is balance?. Clinical Rehabilitation. 14(4). 402-406.

상세보기
L. J. DiStefano, D. A. Padua, J. T. Blackburn, W. E. Garrett, K. M. Guskiewicz, and S. W. Marshall. (2010). Integrated injury prevention program improves balance and vertical jump height in children. The Journal of Strength & Conditioning Research. 24(2). 332-342.

상세보기
A. Dunsky, I. Barzilay, and O. Fox. (2017). Effect of a specialized injury prevention program on static balance, dynamic balance and kicking accuracy of young soccer players. World Journal of Orthopedics. 8(4). 317.

상세보기
M. Fredericson and T. Moore. (2005). Muscular balance, core stability, and injury prevention for middle-and long-distance runners. Physical Medicine and Rehabilitation Clinics. 16(3). 669-689.
C. Hrysomallis. (2007). Relationship between balance ability, training and sports injury risk. Sports Medicine. 37(6). 547-556.

상세보기
S. W, Shaffer, D. S. Teyhen, C. L. Lorenson, R. L. Warren, C. M. Koreerat, C. A. Straseske, J. D. Childs. (2013). Y-balance test: A reliability study involving multiple raters. Military Medicine. 178, (11). 1264-1270.

상세보기
N. J. Chimera, C. A. Smith, and M. Warren. (2015). Injury history, sex, and performance on the functional movement screen and Y balance test. Journal of Athletic Training. 50(5). 475-485.

상세보기
G. F. Coughlan, K. Fullam, E. Delahunt, C. Gissane, and B. M. Caulfield. (2012). A comparison between performance on selected directions of the star excursion balance test and the Y balance test. Journal of Athletic Training. 47(4). 366-371.

상세보기
A. C. Gonell, J. A. P. Romero, L. M. Soler. (2015). Relationship between the Y balance test scores and soft tissue injury incidence in a soccer team. International Journal of Sports Physical Therapy. 10(7). 955-966.
S. J. Kim, H. J. Nam, J. K. Kim, H. S. Rho. (2013). Characteristics of Lipid Metabolism during and after a Bout of Prolonged Exercise in Two Types of Obese Women. Sposumer Report. 24(3). 428-435. DOI : 10.24985/kjss.2013.24.3.428

상세보기
P. Aksen-Cengizhan, D. Onay, O. Sever, A. A. Dogan. (2018). A comparison between core exercises with theraband and Swiss ball in terms of core stabilization and balance performance. Isokinet Exercise Science. 26(3). 183-191.

상세보기
A. Imai, K. Kaneoka, Y. Okubo, S. Hitoshi. (2014). Effects of two types of trunk exercises on balance and athletic performance in youth soccer players. International Journal of Sports Physical Therapy. 9(1). 47-57.

상세보기
E. M. Cressey, C. A, West, D. P. Tiberio, W. J. Kraemer, C. M. Maresh. (2007). The effects of ten weeks of lower body unstable surface training on markers of athletic performance. J Strength Cond Res. 21(2). 561-567.

상세보기
G. D. Myer, K. R. Ford, J. P. Palumbo, T. E. Hewett. Neuromuscular training improves performance and lower-extremity biomechanics in female athletes. J StrengthCond Res. 19(1). 51-60.

상세보기
O. Prieske, T. Muehlbauer, R. Borde, M. Gube, S. Bruhn, D. G. Behm, U. Granacher. (2016). Neuromuscular and athletic performance following core strength training in elite youth soccer: Role of instability. Scand J Med Sci Sports. 26(1). 48-56.

상세보기
P. Aagaard, E. B. Simonsen, S. P. Magnusson, B. Larsson, P. Dyhre-Poulsen. (1998). A new concept for iso-kinetic hamstring: quadriceps muscle strength ratio. American Journal Sports. 26(2). 231-237.

상세보기
K. H. Lee, J. Y. Lim, D. W. Han, S. H. Byun. (2013). The Effects of Rib Cage Expanding Exercise which applied Taekwondo on Pulmonary function. Korean academy of cardiorespiratory physical therapy. 1(1). 25-33.
D. K. Miller, Measurement by the physical educator: why and how(7th), New York: McGraw Hill Education, 2013.
B. J. Sung, B. J. Kim, K. Y. Moon, J. B. Lee. (2020). The Effect of 4-Weeks Combined Physical Training on Elite Female Golf Players on Body Composition and Physical Fitness Change. Korea Society for Wellness. 15(3). 483-494.

상세보기
M. S. Lee, M. C. Kim, C. A. Ahn. (2014). Impact of Concurrent Inspiratory Muscle Training and Tape on Inspiratory Muscle Strength, Endurance and Pulmonary Function. Journal of Korean Society of Integrative Medicine, 2(3), 65-73. doi.org/10.15268/ksim.2014.2.3.065

원문보기 상세보기
J. M. Park, K. S. Hyun. (2016). The effects of Respiratory muscles training with core stability exercises on the pulmonary function and static balance abilities of archers. The Korean Society of Sports Science. 25(5). 1149-1159.

저자의 다른 논문 :

표제어: PCR

동의어: Packet Collision Rate

용어 설명 출처 목록 (6)

용어 설명: PCR은 세균 특이성이 있는 primer를 이용하여 적은 수의 세균이 있을지라도 쉽게 검출할 수 있는 유용한 방법이며, 이를 이용하여 구강 내 치면세균막이나 타액에서 직접 세균을 검출할 수 있게 되었다[8].

내보내기 구분	파일저장 인쇄 메일전송
구성항목	기본정보 상세정보 관리번호, 논문명, 저널/프로시딩명, 저자 , 발행년, 권, 호, 시작페이지, 끝페이지, 발행기관 관리번호, 논문명, 대등논문명, 저자 , 저널/프로시딩명, 발행기관, 발행년, 발행언어, 권, 호, 시작페이지, 끝페이지, ISBN, ISSN, 주제분야, 키워드, 초록(한글), 초록(영문), 저자(소속기관)
저장형식	Text(ASCII format) Excel format RefWorks Direct Export RIS format (for Reference Manager, ProCite, EndNote), Scholar's Aids, Mendeley
메일정보	받는사람 (필수) @ 보내는사람 (선택) @ 제목 내용 KISTI 검색결과 이메일 서비스
안내	총 건의 자료가 검색되었습니다. 다운받으실 자료의 인덱스를 입력하세요. (1-10,000) 검색결과의 순서대로 최대 10,000건 까지 다운로드가 가능합니다. 데이타가 많을 경우 속도가 느려질 수 있습니다.(최대 2~3분 소요) 다운로드 파일은 UTF-8 형태로 저장됩니다. 파일의 내용이 제대로 보이지 않을실 때는 웹브라우저 상단의 보기 -> 인코딩 -> 자동선택 여부를 확인하십시오. ~ Text(ASCII format) Excel format