[논문]규칙적 운동을 하는 남녀 성인의 근력운동 빈도에 따른 영양 보충제 이용 및 영양정보 획득의 실태 및 영양지수

윤선웅; 강현주; 김형숙; 이홍미

doi:10.14373/jkda.2022.28.2.99

규칙적 운동을 하는 남녀 성인의 근력운동 빈도에 따른 영양 보충제 이용 및 영양정보 획득의 실태 및 영양지수
Pattern of Using Nutrition Supplements and Nutrition Quotient of Adults Who Practice Strength Exercise Regularly 원문보기

대한영양사협회 학술지 = Journal of the Korean dietetic association, v.28 no.2, 2022년, pp.99 - 113

윤선웅 (대진대학교 식품영양학과) , 강현주 (부천대학교 식품영양학과) , 김형숙 (수원대학교 식품영양학과) , 이홍미 (대진대학교 식품영양학과)

Abstract ▼ AI-Helper

This study compared the pattern of purchasing nutritional supplements and obtaining nutrition information and the Nutrition Quotient of adults who exercise regularly according to the frequency of muscle training (LM, muscle training less than two days/week; MM, 2~3 days/week; HM, more than three days/week). Compared to the other groups, significantly more men in the HM group answered that they had purchased supplements and would repurchase them. They presented "increasing muscle mass" as the purpose of buying them and "types and contents" as the major factor to consider before buying. The supplements that significantly more subjects in the HM group purchased than in the other groups were protein supplements, BCAA (Branched-chain amino acid), arginine, and caffeine supplements for men and protein supplements, BCAA and carnitine for women. Compared to the other groups, significantly more men and women in the HM group reported "trainer" as the major source of nutrition information, and significantly more men in the HM group reported "increasing muscle mass" as the 1st topic of nutrition education that they wanted to receive and were satisfied with the information that they obtained. Most of all, males and females in the HM group had significantly a higher Nutrition Quotient than in the other groups. The differences between males and females in variables regarding exercise, the patterns of using supplements and acquiring nutrition information, and Nutrition Quotient were also found. These results can provide basic data for developing educational materials emphasizing the wise consumption of nutrition information, including supplement intake.

주제어

표/그림 (7)

표 Table 1. Key characteristics of the survey subjects.
표 Table 2. Excercise status of male and female subjects.
표 Table 3. Patterns of using nutritional supplements of adults according to the frequency of strength exercise.
표 Table 4. Types of nutritional supplements of male and female adults have bought according to the frequency of strength exercise stratified by sex.
표 Table 5. The status of acquiring nutrition information of male and female adults according to the frequency of strength exercise stratified by sex.
표 Table 6. Nutrition quotient of male and female adults according to the frequency of strength exercise.
표 Table 7. Pearson's correlation coefficients between Nutrition Quotient and nutrition knowledge with duration of exercise, frequency of strength exercise and frequency of aerobic exercise.

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