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Journal of strength and conditioning research, v.27 no.3, 2013년, pp.812 - 821
MacDonald, Graham Z. , Penney, Michael D.H. , Mullaley, Michelle E. , Cuconato, Amanda L. , Drake, Corey D.J. , Behm, David G. , Button, Duane C.
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Foam rolling is thought to improve muscular function, performance, overuse, and joint range of motion (ROM); however, there is no empirical evidence demonstrating this. Thus, the objective of the study was to determine the effect of self-myofascial release (SMR) via foam roller application on knee e...
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