참고문헌 (43)

1. Physical Therapy Bandy 74 9 845 1994 10.1093/ptj/74.9.845 The effect of time on static stretch on the flexibility of the hamstring muscles 

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2. Physical Therapy Bandy 77 10 1090 1997 10.1093/ptj/77.10.1090 The effect of time and frequency of static stretching on flexibility of the hamstring muscles 

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3. Journal of Orthopaedic and Sports Physical Therapy Bandy 27 4 295 1998 10.2519/jospt.1998.27.4.295 The effect of static stretch and dynamic range of motion training on the flexibility of the hamstring muscles 

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4. Scandinavian Journal of Medicine & Science in Sports Ben 20 1 136 2010 10.1111/j.1600-0838.2009.00926.x Regular stretch does not increase muscle extensibility: a randomized controlled trial 

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5. Sports Biomechanics Chalmers 3 1 159 2004 10.1080/14763140408522836 Re-examination of the possible role of Golgi tendon organ and muscle spindle reflexes in proprioceptive neuromuscular facilitation muscle stretching 

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6. Scandinavian Journal of Medicine & Science in Sports Chan 11 2 81 2001 10.1034/j.1600-0838.2001.011002081.x Flexibility and passive resistance of the hamstrings of young adults using two different static stretching protocols 

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7. Journal of Strength and Conditioning Research Cipriani 17 2 274 2003 A comparison of two stretching protocols on hip range of motion: implications for total daily stretch duration 

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8. Physical Therapy Condon 67 1 24 1987 10.1093/ptj/67.1.24 Soleus muscle electromyographic activity and ankle dorsiflexion range of motion during four stretching procedures 

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9. Journal of Athletic Training Decoster 39 4 330 2004 Standing and supine hamstring stretching are equally effective 

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10. Journal of Orthopaedic and Sports Physical Therapy Draper 34 1 13 2004 10.2519/jospt.2004.34.1.13 Shortwave diathermy and prolonged stretching increase hamstring flexibility more than prolonged stretching alone 

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11. Journal of Neurophysiology Edin 63 6 1297 1990 10.1152/jn.1990.63.6.1297 Dynamic response of human muscle spindle afferents to stretch 

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12. International Journal of Sports Medicine Feland 31 8 584 2010 10.1055/s-0030-1254084 Whole body vibration as an adjunct to static stretching 

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13. British Journal of Sports Medicine Feland 38 4 E18 2004 10.1136/bjsm.2003.010967 Effect of submaximal contraction intensity in contract-relax proprioceptive neuromuscular facilitation stretching 

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14. Physical Therapy Feland 81 5 1110 2001 10.1093/ptj/81.5.1110 The effect of duration of stretching of the hamstring muscle group for increasing range of motion in people aged 65 years or older 

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15. Australian Journal of Physiotherapy Folpp 52 1 45 2006 10.1016/S0004-9514(06)70061-7 Can apparent increases in muscle extensibility with regular stretch be explained by changes in tolerance to stretch? 

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16. Journal of Orthopaedic and Sports Physical Therapy Gajdosik 14 6 250 1991 10.2519/jospt.1991.14.6.250 Effects of static stretching on the maximal length and resistance to passive stretch of short hamstring muscles 

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17. Journal of Orthopaedic and Sports Physical Therapy Gajdosik 18 5 614 1993 10.2519/jospt.1993.18.5.614 Comparison of four clinical tests for assessing hamstring muscle length 

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18. European Journal of Applied Physiology Gajdosik 95 2-3 131 2005 10.1007/s00421-005-1394-4 Viscoelastic properties of short calf muscle-tendon units of older women: effects of slow and fast passive dorsiflexion stretches in vivo 

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19. Clinical Biomechanics (Bristol, Avon) Gajdosik 20 9 973 2005 10.1016/j.clinbiomech.2005.05.011 Effects of an eight-week stretching program on the passive-elastic properties and function of the calf muscles of older women 

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20. Archives of Physical Medicine and Rehabilitation Halbertsma 77 7 688 1996 10.1016/S0003-9993(96)90009-X Sport stretching: effect on passive muscle stiffness of short hamstrings 

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21. Archives of Physical Medicine and Rehabilitation Halbertsma 75 9 976 1994 10.1016/0003-9993(94)90675-0 Stretching exercises: effect on passive extensibility and stiffness in short hamstrings of healthy subjects 

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22. American Journal of Sports Medicine Harner 20 5 499 1992 10.1177/036354659202000503 Loss of motion after anterior cruciate ligament reconstruction 

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23. Physiotherapy Research International Harvey 7 1 1 2002 10.1002/pri.236 Does stretching induce lasting increases in joint ROM? A systematic review 

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24. Vols. 3 1992 

25. Physical Therapy Law 89 10 1016 2009 10.2522/ptj.20090056 Stretch exercises increase tolerance to stretch in patients with chronic musculoskeletal pain: a randomized controlled trial 

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26. Scandinavian Journal of Medicine & Science in Sports Magnusson 8 2 65 1998 10.1111/j.1600-0838.1998.tb00171.x Passive properties of human skeletal muscle during stretch maneuvers. A review 

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27. Scandinavian Journal of Medicine & Science in Sports Magnusson 7 4 195 1997 10.1111/j.1600-0838.1997.tb00139.x Determinants of musculoskeletal flexibility: viscoelastic properties, cross-sectional area, EMG and stretch tolerance 

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28. Archives of Physical Medicine and Rehabilitation Magnusson 77 4 373 1996 10.1016/S0003-9993(96)90087-8 Mechanical and physical responses to stretching with and without preisometric contraction in human skeletal muscle 

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29. Journal of Physiology Magnusson 497 Pt 1 291 1996 10.1113/jphysiol.1996.sp021768 A mechanism for altered flexibility in human skeletal muscle 

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30. Journal of Sport Rehabilitation Mitchell 16 2 85 2007 10.1123/jsr.16.2.85 Acute stretch perception alteration contributes to the success of the PNF “contract-relax” stretch 

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31. Medicine and Science in Sports and Exercise Moore 12 5 322 1980 10.1249/00005768-198025000-00004 Electromyographic investigation of muscle stretching techniques 

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32. Journal of Strength and Conditioning Research Nelson 26 3 832 2012 10.1519/JSC.0b013e3182281b41 A 10-week stretching program increases strength in the contralateral muscle 

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33. Medicine and Science in Sports and Exercise Reid 36 11 1944 2004 10.1249/01.MSS.0000145462.36207.20 Passive force, angle, and stiffness changes after stretching of hamstring muscles 

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34. Physiotherapy Reid 96 1 14 2010 10.1016/j.physio.2009.06.010 Effects of an acute hamstring stretch in people with and without osteoarthritis of the knee 

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35. New Zealand Journal of Physiotherapy Reid 39 1 5 2011 Research Report - Effects of a six week lower limb stretching programme on range of motion, peak passive torque and stiffness in people with and without osteoarthritis of the knee 

36. British Journal of Sports Medicine Roberts 33 4 259 1999 10.1136/bjsm.33.4.259 Effect of stretching duration on active and passive range of motion in the lower extremity 

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37. Journal of Orthopaedic and Sports Physical Therapy Sherry 34 3 116 2004 10.2519/jospt.2004.34.3.116 A comparison of 2 rehabilitation programs in the treatment of acute hamstring strains 

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38. Journal of Bone and Joint Surgery, America Takahashi 92 3 664 2010 10.2106/JBJS.I.00694 Asynchronous muscle and tendon adaptation after surgical tensioning procedures 

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39. American Journal of Sports Medicine Taylor 18 3 300 1990 10.1177/036354659001800314 Viscoelastic properties of muscle-tendon units. The biomechanical effects of stretching 

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40. Journal of Orthopaedic and Sports Physical Therapy Taylor 21 5 283 1995 10.2519/jospt.1995.21.5.283 The effects of therapeutic application of heat or cold followed by static stretch on hamstring muscle length 

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41. Journal of Orthopaedic and Sports Physical Therapy de Weijer 33 12 727 2003 10.2519/jospt.2003.33.12.727 The effect of static stretch and warm-up exercise on hamstring length over the course of 24 hours 

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42. Physical Therapy Weppler 90 3 438 2010 10.2522/ptj.20090012 Increasing muscle extensibility: a matter of increasing length or modifying sensation? 

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43. Journal of Orthopaedic and Sports Physical Therapy Willy 31 3 138 2001 10.2519/jospt.2001.31.3.138 Effect of cessation and resumption of static hamstring muscle stretching on joint range of motion 

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