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Sports medicine international open, v.1 no.2, 2017년, pp.E80 - E88
Sánchez-Medina, Luis (Instituto Navarro de Deporte y Juventud (INDJ), Studies, Research and Sports Medicine Centre, Pamplona, Spain) , Pallarés, Jesús G. (University of Murcia, Human Performance and Sports Science Laboratory, Murcia, Spain) , Pérez, Carlos E. (University of Murcia, Sports Medicine Centre, Murcia, Spain) , Morán-Navarro, Ricardo (University of Murcia, Human Performance and Sports Science Laboratory, Murcia, Spain) , González-Badillo, Juan José (Pablo de Olavide University, Faculty of Sport, Seville, Spain)
The use of bar velocity to estimate relative load in the back squat exercise was examined. 80 strength-trained men performed a progressive loading test to determine their one-repetition maximum (1RM) and load-velocity relationship. Mean (MV), mean propulsive (MPV) and peak (PV) velocity measures of the concentric phase were analyzed. Both MV and MPV showed a very close relationship to %1RM (R 2 =0.96), whereas a weaker association (R 2 =0.79) and larger SEE (0.14 vs. 0.06 m·s −1 ) were found for PV. Prediction equations to estimate load from velocity were obtained. When dividing the sample into 3 groups of different relative strength (1RM/body mass), no differences were found between groups for the MPV attained against each %1RM. MV attained with the 1RM was 0.32±0.03 m·s −1 . The propulsive phase accounted for ~82% of concentric duration at 40% 1RM, and progressively increased until reaching 100% at 1RM. Provided that repetitions are performed at maximal intended velocity, a good estimation of load (%1RM) can be obtained from mean velocity as soon as the first repetition is completed. This finding provides an alternative to the often demanding, time-consuming and interfering 1RM or nRM tests and allows implementing a velocity-based resistance training approach.
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