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Abstract ▼ AI-Helper

The purpose of this study was to investigate the effects of sports and water supplementation on fatigue variables and EPOC in three different groups. For this study, three different groups(SG: sports drink supplementation group, WG: water supplementation group, CG: control group) were recruited fr...

The purpose of this study was to investigate the effects of sports and water supplementation on fatigue variables and EPOC in three different groups. For this study, three different groups(SG: sports drink supplementation group, WG: water supplementation group, CG: control group) were recruited from the P, D university and Health center. We tested single bout of exercise for the dehydration, after that we evaluated the oxygen consumption, EPOC and fatigue variables in the three periods (E: end of exercise, P10: post exercise 10, P30: post exercise 30). The results were as follows: In the P10 and P30 periods, Blood lactate level was significantly different in SG and WG compare to CG. But there"s no significant difference in the periods of E. Blood ammonia level showed similar response with the blood lactate. Ammonia was the lowest level in SG the period of P30. At the end of exercise, EPOC was significantly increased in the WG and SG compare to CG. SG showed the highest value. However, oxygen consumption was not significantly different among the groups. As water intake is speedily improving in physique for the subjects after exercising, it led to a normal oxygen consumption with the recuperation of fatigue variables according to this study. We shall have further the use of this study of body heat with the response.

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