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NTIS 바로가기Journal of Sport and Health Science, v.5 no.2, 2016년, pp.139 - 144
Ross, Leanna M. , Porter, Ryan R. , Durstine, J. Larry
Exercise training provides physiological benefits for both improving athletic performance and maintaining good health. Different exercise training modalities and strategies exist. Two common exercise strategies are high-intensity interval training (HIIT) and moderate-intensity continuous exercise tr...
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