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NTIS 바로가기한국식품영양과학회지 = Journal of the Korean Society of Food Science and Nutrition, v.37 no.7, 2008년, pp.869 - 878
최지희 (홍성병원 영양과) , 김순경 (순천향대학교 식품영양학과)
The purpose of this study was to obtain baseline data on nutritional management of women's bone health. We examined the bone mineral density (BMD) by ultrasound bone densitometer, anthropometric measurement and dietary intake to assess the nutrient intakes. The subjects were 102 Korean female colleg...
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핵심어 | 질문 | 논문에서 추출한 답변 |
---|---|---|
골격의 역할은? | 골격은 신체를 지탱하고 형태를 유지시켜 주는 역할을 하며, 연령이 증가하면서 매일 조금씩 소실되고 소실된 만큼 새로 만들어지는 골 흡수(bone resorption)와 골 형성(bone formation) 과정이 반복되는 기관이다(1). 이러한 골격은 성장기를 시작으로 사춘기에 급성장하며, 성장이 끝나는 30세 정도까지 매년 약 5~10% 정도씩 증가하여 최대골질량 (peak bone mass)에 도달한다. | |
2005년 국민 건강영양조사에 의하면 우리나라의 칼슘섭취 상태는 어떠한가? | 특히 식이 인자 중 칼슘의 섭취부족은 골질량의 감소와 골다공증의 주요 원인으로 알려져 있다(9,10). 그런데 우리나라 2005년 국 민건강영양조사에 의하면(11), 1일 1인당 평균 칼슘섭취량 은 1975년 이래로 완만한 증가를 보이고는 있지만 한국인 영양섭취기준(KDRIs: Dietary Reference Intakes for Koreans, 이하 KDRIs)의(12) 700 mg을 넘지 못하고 있으며, KDRIs에 의한 권장량(성인권장량 700 mg/day)의 76.3%인 553 mg 정도를 섭취하는 것으로 보고하였다. 또한 권장량의 75%미만을 섭취하는 가구도 조사대상의 63.1%나 되어 전반 적으로 칼슘의 섭취상태는 매우 취약한 것으로 보고하였다. 특히 20대 여성의 칼슘 섭취량은 482.2 mg으로 평균섭취량에 비해서 매우 부족한 상태였으며, 다른 연령대의 여성들에 비해서도 섭취량이 낮았다. 앞에서도 언급한 바와 같이 20대 는 여성에서 최대 골질량에 도달하는 시기로, 이와 같이 취약한 칼슘섭취 상태는 중년기 이후 급증하는 골감소증이나 골다공증을 나타나는 주요 원인으로 작용할 것으로 사료된 다. | |
골밀도에 영향을 주는 환경적 요인으로 무엇이 있는가? | 한편 골밀도에 영향을 주는 요인으로는 크게 유전적인 요인과 환경적인 요인이 있으며, 환경적 요인으로는 생활양식, 신체 활동량 및 식이인자 등을 보고하고 있다(8). 특히 식이 인자 중 칼슘의 섭취부족은 골질량의 감소와 골다공증의 주요 원인으로 알려져 있다(9,10). |
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