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NTIS 바로가기성인간호학회지 = Korean Journal of Adult Nursing, v.25 no.6, 2013년, pp.712 - 724
최혜영 (동명대학교 간호학과) , 양숙자 (이화여자대학교 간호과학부)
Purpose: The purpose of this study was to examine the effects of a walking program for office workers in terms of social cognitive theory, walking activities and physiological indexes. Methods: A nonequivalent control group pretest-posttest design was used. The sample consisted of 50 office workers ...
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핵심어 | 질문 | 논문에서 추출한 답변 |
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직장인을 위한 신체 활동 중재안으로 걷기운동이 적극 제안되고 있는 이유는? | , 2007), 이 중 걷기는 일상생활에서 누구나 쉽게 실천할 수 있는 범대중적 운동이며 안전성과 함께 건강효과도 매우 커서 건강관리 전문가로부터 권장되는 중등도의 유산소운동이다(Lee & Buchner, 2008). 업무로 바쁜 직장인에게 걷기운동은 휘트니스나 자전거 운동 보다 신체활동을 증가시키는데 4배 정도 높은 효과가 있는 것으로 나타나 직장인을 위한 신체 활동 중재안으로 적극 제안되고 있다(Abraham & GrahamRowe, 2009). 또한, 주 5일 이상 하루에 45~60분 활발하게 걷기와 같은 중등도 이상 신체활동을 하면 체중증가를 방지할 수 있으며(American College of Sports Medicine[ACSM], 2006; Haskell et al. | |
사회인지이론에 근거한 걷기 프로그램에 기대하는 바는? | 따라서, 사회인지이론에 근거한 걷기 프로그램은 사무직 근로자의 신체활동 향상과 건강증진에 기여할 수 있을 것으로 생각된다. 이는 산업장에서 근로자를 위한 효율적인 건강관리방법으로 적용될 수 있을 것이며, 더 나아가 산업장을 포함한 지역사회 전반에서 간호사의 운동 프로그램 개발 및 운영을 위한 역량을 확장시키고 간호실무 발전에 기여할 수 있을 것으로 기대된다. | |
건강을 위한 신체활동으로는 어떠한 것들이 권장되는가? | 건강을 위한 신체활동으로는 격렬한 신체활동, 중등도 신체활동 또는 활발하게 걷기가 권장되는데(Haskell et al., 2007), 이 중 걷기는 일상생활에서 누구나 쉽게 실천할 수 있는 범대중적 운동이며 안전성과 함께 건강효과도 매우 커서 건강관리 전문가로부터 권장되는 중등도의 유산소운동이다(Lee & Buchner, 2008). |
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