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NTIS 바로가기대한물리의학회지 = Journal of the korean society of physical medicine, v.8 no.1, 2013년, pp.91 - 98
이사겸 (수원여자대학교 물리치료과) , 박성규 (수원여자대학교 물리치료과)
PURPOSE: The purpose of this study was to investigate characteristics of the effects of a video strength exercise on grip strength, balance, timed up and go in the frail elderly women. METHODS: Subjects were thirty frail elderly people selected by the screening tool and they were divided into exerci...
핵심어 | 질문 | 논문에서 추출한 답변 |
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노화가 진행 됨에 따른 변화는 무엇인가? | 일반적으로 노화가 진행됨에 따라 골격근의 부피가 감소되고(Frontera 등, 1991), 근육 내 지방과 콜라겐(collagen) 증가로 인한(Kent-Braun 등, 2000; Overend 등, 1992) 근감소증(Sarcopenia)의 생리적 변화가 나타난다(Yoon, 2012). 이러한 근감소증은 골격근의 근력 저하(Goodpaster 등, 2001) 및 하지 수행력 감소(Visser 등, 2002)를 유발 한다. | |
허약노인을 위한 적절한 운동프로그램을 적용하여 생활기능을 유지하는 것이 노인의료비 감소 및 노인 장기요양보험 감소에 도움이 되는 이유는 무엇인가? | 노화에 따른 신체기능 감소를 노인 스스로가 예방 및 관리하여 일상생활을 영위할 수 있도록 하는 것은 매우 중요하다. 즉 노인의 성공적인 노화를 위한 적절한 운동과 신체활동이 노인의 신체기능 향상 및 유지에 많은 도움이 된다고 선행연구들은 제시하고 있다. 특히 일상생활에 장애는 없지만 육체적 활동이 낮은 상태의 허약노인들은 근력, 평형성, 보행능력 등이 저조하여 쉽게 장기요양 상태로 될 수 있다(Sun 등, 2008). 따라서 일상생활에 제약이 있는 허약노인을 위한 적절한 운동프로그램을 적용하여 생활기능을 유지하는 것이 노인의료비 감소 및 노인 장기요양보험 감소에 도움이 될것이다. | |
허약노인이란 무엇인가? | 이에 노인들의 전반적인 신체 활동은 제약을 받게 되며(Sun 등, 2008; Evans, 1999), 감소된 신체활동 및 운동 능력 약화가 일상생활에 장애를 준다(Kim, 2000). 특히, 허약노인은 장애(disability)상태에 놓여 있지는 않지만 건강한 노인과는 구분되는 노인집단으로(Femia 등, 2001) 상해발생 위험 상태가 장기간 지속되거나 건강수준이 위험에 빠질 수 있는 상태에 있는 노인이다(OECD, 1996). 따라서 일상생활에 제약이 있는 허약노인을 방치하게 되면 건강상태가 더욱 악화되어 장기요양 상태로 빠지기 쉬우며, 국가보건 의료비 상승을 유발 할 수 있다(Sun 등, 2004). |
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