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NTIS 바로가기한국식품영양과학회지 = Journal of the Korean Society of Food Science and Nutrition, v.43 no.6, 2014년, pp.916 - 925
이혜진 (창원대학교 식품영양학과) , 이경혜 (창원대학교 식품영양학과)
The purpose of this study was to compare dietary and lifestyle habits in middle-aged women based on their self-perceived health-related physical fitness (SPF) level as well as investigate the effects of dietary and lifestyle habits on SPF. The study subjects were divided into two groups, 'High' grou...
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핵심어 | 질문 | 논문에서 추출한 답변 |
---|---|---|
40대 이후 중년기에 건강을 유지하고 질병을 예방하기 위해서 무엇을 유지하는 것이 필수적인가? | 40대 이후 중년기에 접어들면서 노화의 한 과정으로 급격한 체력 저하를 경험하게 되는데, 건강을 유지하고 질병을 예방하기 위해서는 근력, 근지구력, 심폐지구력, 유연성 등의 건강관련 체력요소를 유지하는 것이 필수적이다(1). 특히 여성의 경우 남성에 비해 선천적인 근골격계 수준이 낮고 연령 증가에 따른 소멸 비율도 크기 때문에 체력 관리가 더욱 중요하다(2). | |
체력의 정의는 무엇인가? | 특히 여성의 경우 남성에 비해 선천적인 근골격계 수준이 낮고 연령 증가에 따른 소멸 비율도 크기 때문에 체력 관리가 더욱 중요하다(2). 체력의 개념은 학자들의 견해, 사회문화적인 배경과 상황에 따라 다양하게 정의되는데 여러 가지 체력의 개념을 종합해 보면, 체력이란 인간이 생명을 유지하고 활동하는 데에 기초가 되는 모든 능력의 총화로 정의할 수 있다(3). 체력은 운동 수행 능력의 향상을 유도하는 운동관련 체력과 건강한 생활을 유지하는 데 필요한 심폐지구력, 근력, 근지구력, 유연성 등의 건강관련 체력으로 분류할 수 있는데(4,5), 최근 비만, 동맥경화, 심장병, 당뇨병 등과 같은 만성질환이 심각한 사회문제로 대두되면서 운동관련 체력보다 건강관련 체력이 강조되는 추세가 확산되고 있다. | |
자신의 인지된 건강관련 체력 수준의 평가는 객관적인 체력을 평가하는데 신뢰할 수 있는 지표이며, 특히 시간적, 경제적, 공간적인 측면에서 경제적인 자료로 활용가치가 높다고 볼 수 있는 근거는? | 건강관련 체력 수준을 평가하기 위해 전문기관을 방문하여 정밀한 측정 장비를 이용하여 생리적으로 측정하는 방법이 신뢰성이 높겠지만 체력 평가 과정에 대한 시간적, 경제적 부담 등의 여러 가지 제한점이 뒤따르게 되면서 인지된 건강관련 체력 수준을 평가하는 방법이 대안으로 제시되고 있다(9). 인지된 건강관련 체력 수준이란 스스로 추정되는 자신의 체력에 대한 주관적인 평가로 실제 체력 수준과 반드시 일치한다고 볼 수는 없지만 여러 선행연구들을 통해 실제 건강관련 체력 수준을 충분히 반영하는 것으로 보고되고 있다(10,11). 인지된 건강관련 체력은 실제 객관적인 체력과 양의 상관관계가 있으며, 건강관련 체력의 세부 구성 요소인 근력, 근지구력, 유연성에 대한 인지된 수준과 객관적인 측정 간에도 높은 상관성이 있는 것으로 조사되었다(10,12).즉 자신의 인지된 건강관련 체력 수준의 평가는 객관적인 체력을 평가하는데 신뢰할 수 있는 지표이며, 특히 시간적, 경제적, 공간적인 측면에서 경제적인 자료로 활용가치가 높다고 볼 수 있다(9). |
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