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NTIS 바로가기한국전문물리치료학회지 = Physical Therapy Korea, v.24 no.2, 2017년, pp.9 - 18
오덕원 (청주대학교 보건의료대학 물리치료학과)
Background: Limitation of hamstring extensibility is often associated with various musculoskeletal problems such as alterations in posture and walking patterns. Thus, certain appropriate strategies need to be established for its management. Objects: The aim of this study was to compare the effects o...
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핵심어 | 질문 | 논문에서 추출한 답변 |
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넙다리뒤근의 단축이 야기하는 문제점은 무엇인가? | 넙다리뒤근의 단축은 무릎관절의 구축(contracture)의 위험성을 높여 다리의 정상적인 체중지지 활동을 어렵게 만들며, 엉덩관절, 무릎관절, 골반의 움직임에 변화를 초래하여 자세불량과 보행이상을 유발하고, 요통과 같은 근골격계 손상을 야기하는 잠재적인 원인이 된다 (Kisner와 Colby, 2007). 또한 넙다리뒤근의 유연성 부족은 다리의 뼈엉성증(osteoporosis)(Henderson 등, 1995) 혹은 병적 골절(pathological fracture)(Lingam과 Joester, 1994)의 증가와 관련되는 것으로 보고되고 있다. | |
넙다리뒤근의 유연성 부족이 야기하는 문제점은 무엇인가? | 넙다리뒤근의 단축은 무릎관절의 구축(contracture)의 위험성을 높여 다리의 정상적인 체중지지 활동을 어렵게 만들며, 엉덩관절, 무릎관절, 골반의 움직임에 변화를 초래하여 자세불량과 보행이상을 유발하고, 요통과 같은 근골격계 손상을 야기하는 잠재적인 원인이 된다 (Kisner와 Colby, 2007). 또한 넙다리뒤근의 유연성 부족은 다리의 뼈엉성증(osteoporosis)(Henderson 등, 1995) 혹은 병적 골절(pathological fracture)(Lingam과 Joester, 1994)의 증가와 관련되는 것으로 보고되고 있다. 넙다리뒤근의 기능인 엉덩관절의 폄(extension)과 무릎관절의 굽힘(flexion)이 서기, 걷기, 달리기, 계단 오르내리기 등의 신체 움직임을 수행하는 기본적인 요소이기 때문에(Neumann, 2010), 넙다리뒤근의 유연성을 유지하는 것은 골반과 허리뼈의 리듬과 같은 근골격계 기능을 회복하는데 중요한 요소로 여겨지고 있다(Ayala 등, 2013). | |
넙다리뒤근의 유연성을 증진시키는 방법들은 무엇인가? | 그러므로 넙다리뒤근의 순응성(compliance)과 이완을 촉진시키는 것은 신체의 기능적인 움직임과 활동을 향상시키고 관절의 구축(contracture)과 변형(deformity)을 감소시켜 근골격계 손상을 예방하는데 도움이 된다. 이러한 목적을 달성하기 위하여 근육의 유연성을 증진시킬 수 있도록 마사지 및 신경가동화기법과 같은 이완운동, 신장운동(stretching), 근력강화 운동, 운동 조절 및 학습, 열전기치료 등의 방법들이 다양하게 사용되고 있다 (Barlow 등, 2007; Funk 등, 2003; Spernoga 등, 2001). |
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